Caitlyn Diimig
Des Moines, IA
Bib: 2166 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 49:00 | 7:53 | 3.10 mi | 24:20 | 7:50 | -0:06 | |
15K | 1:13:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | +0:03 | |
20K | 1:37:46 | 7:52 | 3.11 mi | 24:15 | 7:48 | -0:05 | |
25K | 2:02:54 | 7:55 | 3.10 mi | 25:08 | 8:05 | +0:17 | |
30K | 2:27:59 | 7:56 | 3.11 mi | 25:05 | 8:04 | -0:01 | |
35K | 2:55:22 | 8:04 | 3.11 mi | 27:23 | 8:49 | +0:45 | |
40K | 3:24:40 | 8:14 | 3.10 mi | 29:18 | 9:26 | +0:37 | |
Finish(26.22 mi) | 3:36:09 | 8:15 | 1.37 mi | 11:29 | 8:25 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:15 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
24:15
11% of race
Time at Steady Pace
2:03:44
57% of race
Time at Slower Pace
1:08:10
32% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1104 | 217 | 52 | 1037 | 177 | 43 |
| 10K | 3.10 mi | 1052+52 | 193+24 | 45+7 | 1029 | 178 | 39 |
| 15K | 3.11 mi | 1053-1 | 194-1 | 43+2 | 1037 | 177 | 43 |
| 20K | 3.11 mi | 1021+32 | 185+9 | 43 | 1008 | 176 | 39 |
| 25K | 3.10 mi | 1028-7 | 188-3 | 45-2 | 1111 | 222 | 47 |
| 30K | 3.11 mi | 983+45 | 183+5 | 43+2 | 859 | 169 | 39 |
| 35K | 3.11 mi | 953+30 | 192-9 | 43 | 1039 | 250 | 54 |
| 40K | 3.10 mi | 960-7 | 205-13 | 47-4 | 1310 | 394 | 69 |
| Finish(26.22 mi) | 1.37 mi | 941+19 | 201+4 | 44+3 | 1003 | 289 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1037
Females
177
F30-34
43
5K→10K
3.1 - 6.2 mi
Overall
1029
Females
178
F30-34
39
10K→15K
6.2 - 9.3 mi
Overall
1037
Females
177
F30-34
43
15K→20K
9.3 - 12.4 mi
Overall
1008
Females
176
F30-34
39
20K→25K
12.4 - 15.5 mi
Overall
1111
Females
222
F30-34
47
25K→30K
15.5 - 18.6 mi
Overall
859
Females
169
F30-34
39
30K→35K
18.6 - 21.8 mi
Overall
1039
Females
250
F30-34
54
35K→40K
21.8 - 24.9 mi
Overall
1310
Females
394
F30-34
69
40K→Finish
24.9 - 26.2 mi
Overall
1003
Females
289
F30-34
57
Passing Analysis
No position changes recorded for this athlete.
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