Heather Coughlin
Nashville, TN
Bib: 2165 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:34 | 9:06 | 3.10 mi | 28:34 | 9:12 | +0:11 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 28:13 | 9:05 | -0:07 | |
20K | 1:52:44 | 9:04 | 3.11 mi | 27:57 | 9:00 | -0:05 | |
25K | 2:20:59 | 9:05 | 3.10 mi | 28:15 | 9:06 | +0:06 | |
30K | 2:49:28 | 9:05 | 3.11 mi | 28:29 | 9:10 | +0:04 | |
35K | 3:21:45 | 9:17 | 3.11 mi | 32:17 | 10:23 | +1:13 | |
40K | 3:55:04 | 9:27 | 3.10 mi | 33:19 | 10:43 | +0:20 | |
Finish(26.22 mi) | 4:08:32 | 9:29 | 1.37 mi | 13:28 | 9:52 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:29 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:02:56
74% of race
Time at Steady Pace
32:17
13% of race
Time at Slower Pace
33:19
13% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2760 | 815 | 134 | 2812 | 814 | 132 |
| 10K | 3.10 mi | 2927-167 | 871-56 | 139-5 | 3108 | 932 | 148 |
| 15K | 3.11 mi | 2884+43 | 848+23 | 138+1 | 2812 | 814 | 132 |
| 20K | 3.11 mi | 2845+39 | 824+24 | 134+4 | 2802 | 805 | 126 |
| 25K | 3.10 mi | 2711+134 | 777+47 | 121+13 | 2391 | 669 | 107 |
| 30K | 3.11 mi | 2524+187 | 722+55 | 113+8 | 1997 | 552 | 90 |
| 35K | 3.11 mi | 2483+41 | 724-2 | 114-1 | 2456 | 832 | 140 |
| 40K | 3.10 mi | 2415+68 | 724 | 115-1 | 2434 | 888 | 146 |
| Finish(26.22 mi) | 1.37 mi | 2392+23 | 733-9 | 118-3 | 2507 | 933 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2812
Females
814
F35-39
132
5K→10K
3.1 - 6.2 mi
Overall
3108
Females
932
F35-39
148
10K→15K
6.2 - 9.3 mi
Overall
2812
Females
814
F35-39
132
15K→20K
9.3 - 12.4 mi
Overall
2802
Females
805
F35-39
126
20K→25K
12.4 - 15.5 mi
Overall
2391
Females
669
F35-39
107
25K→30K
15.5 - 18.6 mi
Overall
1997
Females
552
F35-39
90
30K→35K
18.6 - 21.8 mi
Overall
2456
Females
832
F35-39
140
35K→40K
21.8 - 24.9 mi
Overall
2434
Females
888
F35-39
146
40K→Finish
24.9 - 26.2 mi
Overall
2507
Females
933
F35-39
156
Passing Analysis
No position changes recorded for this athlete.
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