Dan Nelson
Minneapolis, MN
Bib: 2164 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 56:08 | 9:02 | 3.10 mi | 28:32 | 9:11 | +0:18 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 29:18 | 9:26 | +0:15 | |
20K | 1:55:48 | 9:19 | 3.11 mi | 30:22 | 9:46 | +0:20 | |
25K | 2:29:00 | 9:36 | 3.10 mi | 33:12 | 10:41 | +0:55 | |
30K | 3:05:58 | 9:59 | 3.11 mi | 36:58 | 11:54 | +1:13 | |
35K | 3:42:57 | 10:15 | 3.11 mi | 36:59 | 11:54 | 0:00 | |
40K | 4:21:03 | 10:30 | 3.10 mi | 38:06 | 12:16 | +0:22 | |
Finish(26.22 mi) | 4:36:34 | 10:33 | 1.37 mi | 15:31 | 11:23 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:33 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:55:48
42% of race
Time at Steady Pace
33:12
12% of race
Time at Slower Pace
2:07:34
46% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2496 | 1790 | 292 | 3380 | 2326 | 381 |
| 10K | 3.10 mi | 2776-280 | 1963-173 | 324-32 | 3086 | 2160 | 351 |
| 15K | 3.11 mi | 3034-258 | 2121-158 | 346-22 | 3380 | 2326 | 381 |
| 20K | 3.11 mi | 3249-215 | 2254-133 | 364-18 | 3859 | 2557 | 406 |
| 25K | 3.10 mi | 3475-226 | 2363-109 | 381-17 | 4295 | 2741 | 443 |
| 30K | 3.11 mi | 3731-256 | 2476-113 | 399-18 | 4806 | 2879 | 461 |
| 35K | 3.11 mi | 3751-20 | 2458+18 | 400-1 | 3926 | 2371 | 391 |
| 40K | 3.10 mi | 3775-24 | 2435+23 | 399+1 | 3870 | 2278 | 388 |
| Finish(26.22 mi) | 1.37 mi | 3809-34 | 2441-6 | 402-3 | 4277 | 2450 | 409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3380
Males
2326
M35-39
381
5K→10K
3.1 - 6.2 mi
Overall
3086
Males
2160
M35-39
351
10K→15K
6.2 - 9.3 mi
Overall
3380
Males
2326
M35-39
381
15K→20K
9.3 - 12.4 mi
Overall
3859
Males
2557
M35-39
406
20K→25K
12.4 - 15.5 mi
Overall
4295
Males
2741
M35-39
443
25K→30K
15.5 - 18.6 mi
Overall
4806
Males
2879
M35-39
461
30K→35K
18.6 - 21.8 mi
Overall
3926
Males
2371
M35-39
391
35K→40K
21.8 - 24.9 mi
Overall
3870
Males
2278
M35-39
388
40K→Finish
24.9 - 26.2 mi
Overall
4277
Males
2450
M35-39
409
Passing Analysis
No position changes recorded for this athlete.
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