Margot Debaker
Minneapolis, MN
Bib: 2160 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
10K | 54:25 | 8:45 | 3.10 mi | 27:42 | 8:55 | +0:19 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 28:01 | 9:01 | +0:06 | |
20K | 1:50:42 | 8:54 | 3.11 mi | 28:16 | 9:06 | +0:05 | |
25K | 2:20:04 | 9:01 | 3.10 mi | 29:22 | 9:27 | +0:21 | |
30K | 2:51:45 | 9:13 | 3.11 mi | 31:41 | 10:12 | +0:45 | |
35K | 3:27:20 | 9:32 | 3.11 mi | 35:35 | 11:27 | +1:15 | |
40K | 4:03:37 | 9:48 | 3.10 mi | 36:17 | 11:41 | +0:14 | |
Finish(26.22 mi) | 4:18:43 | 9:52 | 1.37 mi | 15:06 | 11:04 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:52 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
26:43
10% of race
Time at Steady Pace
1:53:21
44% of race
Time at Slower Pace
1:58:39
46% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1957 | 499 | 119 | 2699 | 762 | 177 |
| 10K | 3.10 mi | 2251-294 | 600-101 | 134-15 | 2635 | 745 | 171 |
| 15K | 3.11 mi | 2430-179 | 664-64 | 151-17 | 2699 | 762 | 177 |
| 20K | 3.11 mi | 2554-124 | 714-50 | 169-18 | 2964 | 874 | 201 |
| 25K | 3.10 mi | 2590-36 | 727-13 | 170-1 | 2872 | 858 | 194 |
| 30K | 3.11 mi | 2716-126 | 797-70 | 189-19 | 3106 | 1039 | 223 |
| 35K | 3.11 mi | 2846-130 | 883-86 | 206-17 | 3487 | 1331 | 281 |
| 40K | 3.10 mi | 2854-8 | 918-35 | 211-5 | 3287 | 1298 | 275 |
| Finish(26.22 mi) | 1.37 mi | 2909-55 | 954-36 | 223-12 | 3928 | 1656 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2699
Females
762
F25-29
177
5K→10K
3.1 - 6.2 mi
Overall
2635
Females
745
F25-29
171
10K→15K
6.2 - 9.3 mi
Overall
2699
Females
762
F25-29
177
15K→20K
9.3 - 12.4 mi
Overall
2964
Females
874
F25-29
201
20K→25K
12.4 - 15.5 mi
Overall
2872
Females
858
F25-29
194
25K→30K
15.5 - 18.6 mi
Overall
3106
Females
1039
F25-29
223
30K→35K
18.6 - 21.8 mi
Overall
3487
Females
1331
F25-29
281
35K→40K
21.8 - 24.9 mi
Overall
3287
Females
1298
F25-29
275
40K→Finish
24.9 - 26.2 mi
Overall
3928
Females
1656
F25-29
360
Passing Analysis
No position changes recorded for this athlete.
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