Benjamin Mickelson
St. Louis Park, MN
Bib: 2151 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:12:06 | 11:36 | 3.10 mi | 35:59 | 11:35 | -0:02 | |
15K | 1:48:01 | 11:35 | 3.11 mi | 35:55 | 11:34 | -0:01 | |
20K | 2:23:42 | 11:34 | 3.11 mi | 35:41 | 11:29 | -0:05 | |
25K | 3:03:28 | 11:49 | 3.10 mi | 39:46 | 12:48 | +1:19 | |
30K | 3:46:36 | 12:09 | 3.11 mi | 43:08 | 13:53 | +1:05 | |
35K | 4:31:24 | 12:29 | 3.11 mi | 44:48 | 14:25 | +0:32 | |
40K | 5:17:09 | 12:46 | 3.10 mi | 45:45 | 14:44 | +0:19 | |
Finish(26.22 mi) | 5:35:30 | 12:48 | 1.37 mi | 18:21 | 13:27 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:48 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
2:23:42
43% of race
Time at Steady Pace
39:46
12% of race
Time at Slower Pace
2:32:02
45% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6095 | 3547 | 486 | 5855 | 3463 | 485 |
| 10K | 3.10 mi | 6058+37 | 3538+9 | 490-4 | 6009 | 3520 | 492 |
| 15K | 3.11 mi | 5983+75 | 3513+25 | 488+2 | 5855 | 3463 | 485 |
| 20K | 3.11 mi | 5923+60 | 3487+26 | 485+3 | 5654 | 3363 | 465 |
| 25K | 3.10 mi | 5902+21 | 3474+13 | 483+2 | 5827 | 3404 | 473 |
| 30K | 3.11 mi | 5937-35 | 3468+6 | 482+1 | 5887 | 3378 | 468 |
| 35K | 3.11 mi | 5903+34 | 3441+27 | 479+3 | 5684 | 3247 | 458 |
| 40K | 3.10 mi | 5899+4 | 3427+14 | 479 | 5707 | 3208 | 453 |
| Finish(26.22 mi) | 1.37 mi | 5901-2 | 3422+5 | 480-1 | 5825 | 3272 | 460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5855
Males
3463
M40-44
485
5K→10K
3.1 - 6.2 mi
Overall
6009
Males
3520
M40-44
492
10K→15K
6.2 - 9.3 mi
Overall
5855
Males
3463
M40-44
485
15K→20K
9.3 - 12.4 mi
Overall
5654
Males
3363
M40-44
465
20K→25K
12.4 - 15.5 mi
Overall
5827
Males
3404
M40-44
473
25K→30K
15.5 - 18.6 mi
Overall
5887
Males
3378
M40-44
468
30K→35K
18.6 - 21.8 mi
Overall
5684
Males
3247
M40-44
458
35K→40K
21.8 - 24.9 mi
Overall
5707
Males
3208
M40-44
453
40K→Finish
24.9 - 26.2 mi
Overall
5825
Males
3272
M40-44
460
Passing Analysis
No position changes recorded for this athlete.
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