Zach Nienhuis

Minneapolis, MN

Bib: 2143 M 21

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 16%

Gender (Male)

#0 / 3677

Top 22%

Division (M20-24)

#0 / 334

Top 30%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:37/mi

23:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:39/mi

47:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:50/mi

1:11:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:42/mi

1:35:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:05/mi

2:00:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:27:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:21/mi

2:56:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:46/mi

3:26:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:54/mi

3:38:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:40	7:37	3.11 mi	23:40	7:37	-
10K	47:27	7:38	3.10 mi	23:47	7:39	+0:02
15K	1:11:46	7:42	3.11 mi	24:19	7:50	+0:11
20K	1:35:40	7:42	3.11 mi	23:54	7:42	-0:08
25K	2:00:47	7:47	3.10 mi	25:07	8:05	+0:23
30K	2:27:14	7:54	3.11 mi	26:27	8:31	+0:26
35K	2:56:16	8:06	3.11 mi	29:02	9:21	+0:50
40K	3:26:38	8:19	3.10 mi	30:22	9:46	+0:25
Finish(26.22 mi)	3:38:47	8:21	1.37 mi	12:09	8:54	-0:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:21 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:21

33% of race

Time at Steady Pace

49:26

23% of race

Time at Slower Pace

1:38:00

45% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	704	619	89	976	815	113
10K	3.10 mi	767-63	666-47	92-3	825	706	94
15K	3.11 mi	823-56	709-43	95-3	976	815	113
20K	3.11 mi	823	713-4	97-2	879	741	107
25K	3.10 mi	873-50	740-27	104-7	1102	880	118
30K	3.11 mi	910-37	747-7	100+4	1257	956	120
35K	3.11 mi	1000-90	791-44	106-6	1481	1067	127
40K	3.10 mi	1030-30	805-14	102+4	1581	1073	117
Finish(26.22 mi)	1.37 mi	1035-5	803+2	101+1	1464	995	118

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Zach Nienhuis

Race Timeline

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The Course

Zach's race, broken down like a coach

Checkpoint Splits

See the rest of Zach's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data