Mark Van Maanen

Pella, IA

Bib: 2139 M 32

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 14%

Gender (Male)

#0 / 3677

Top 19%

Division (M30-34)

#0 / 579

Top 21%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:42/mi

23:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:32/mi

47:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:37/mi

1:10:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:33/mi

1:34:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:37/mi

1:58:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:55/mi

2:22:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:58/mi

2:50:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:10/mi

3:22:05

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:08/mi

3:34:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:56	7:42	3.11 mi	23:56	7:42	-
10K	47:19	7:37	3.10 mi	23:23	7:32	-0:10
15K	1:10:58	7:37	3.11 mi	23:39	7:37	+0:05
20K	1:34:24	7:36	3.11 mi	23:26	7:33	-0:04
25K	1:58:03	7:36	3.10 mi	23:39	7:37	+0:04
30K	2:22:39	7:39	3.11 mi	24:36	7:55	+0:18
35K	2:50:31	7:50	3.11 mi	27:52	8:58	+1:03
40K	3:22:05	8:08	3.10 mi	31:34	10:10	+1:12
Finish(26.22 mi)	3:34:33	8:11	1.37 mi	12:28	9:08	-1:02

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:11 /mi

Slowest Pace

10:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:22:39

66% of race

Time at Slower Pace

1:11:54

34% of race

Average Pace: 8:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	805	694	126	758	668	120
10K	3.10 mi	755+50	657+37	116+10	693	614	110
15K	3.11 mi	750+5	655+2	116	758	668	120
20K	3.11 mi	733+17	639+16	113+3	727	636	111
25K	3.10 mi	715+18	624+15	112+1	670	583	99
30K	3.11 mi	689+26	598+26	105+7	734	602	105
35K	3.11 mi	736-47	624-26	109-4	1145	857	150
40K	3.10 mi	874-138	696-72	120-11	1894	1254	207
Finish(26.22 mi)	1.37 mi	902-28	709-13	124-4	1707	1134	197

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Mark Van Maanen

Race Timeline

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The Course

Mark's race, broken down like a coach

Checkpoint Splits

See the rest of Mark's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data