Coren Van Kooten
Pella, IA
Bib: 2134 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:42 | 3.11 mi | 23:56 | 7:42 | - | |
10K | 47:18 | 7:37 | 3.10 mi | 23:22 | 7:31 | -0:11 | |
15K | 1:10:58 | 7:37 | 3.11 mi | 23:40 | 7:37 | +0:06 | |
20K | 1:34:13 | 7:35 | 3.11 mi | 23:15 | 7:29 | -0:08 | |
25K | 1:56:32 | 7:30 | 3.10 mi | 22:19 | 7:11 | -0:18 | |
30K | 2:18:36 | 7:26 | 3.11 mi | 22:04 | 7:06 | -0:05 | |
35K | 2:41:08 | 7:25 | 3.11 mi | 22:32 | 7:15 | +0:09 | |
40K | 3:04:56 | 7:26 | 3.10 mi | 23:48 | 7:40 | +0:25 | |
Finish(26.22 mi) | 3:15:14 | 7:27 | 1.37 mi | 10:18 | 7:33 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:27 /mi
Slowest Pace
7:42 /mi
Segments
Time at Faster Pace
1:06:55
34% of race
Time at Steady Pace
2:08:19
66% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 802 | 692 | 125 | 760 | 670 | 121 |
| 10K | 3.10 mi | 750+52 | 654+38 | 115+10 | 682 | 606 | 109 |
| 15K | 3.11 mi | 749+1 | 654 | 115 | 760 | 670 | 121 |
| 20K | 3.11 mi | 700+49 | 616+38 | 110+5 | 675 | 598 | 104 |
| 25K | 3.10 mi | 615+85 | 549+67 | 98+12 | 425 | 385 | 73 |
| 30K | 3.11 mi | 547+68 | 493+56 | 87+11 | 300 | 274 | 52 |
| 35K | 3.11 mi | 462+85 | 415+78 | 74+13 | 235 | 209 | 38 |
| 40K | 3.10 mi | 416+46 | 370+45 | 65+9 | 281 | 241 | 45 |
| Finish(26.22 mi) | 1.37 mi | 399+17 | 355+15 | 58+7 | 427 | 344 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
760
Males
670
M30-34
121
5K→10K
3.1 - 6.2 mi
Overall
682
Males
606
M30-34
109
10K→15K
6.2 - 9.3 mi
Overall
760
Males
670
M30-34
121
15K→20K
9.3 - 12.4 mi
Overall
675
Males
598
M30-34
104
20K→25K
12.4 - 15.5 mi
Overall
425
Males
385
M30-34
73
25K→30K
15.5 - 18.6 mi
Overall
300
Males
274
M30-34
52
30K→35K
18.6 - 21.8 mi
Overall
235
Males
209
M30-34
38
35K→40K
21.8 - 24.9 mi
Overall
281
Males
241
M30-34
45
40K→Finish
24.9 - 26.2 mi
Overall
427
Males
344
M30-34
56
Passing Analysis
No position changes recorded for this athlete.
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