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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:19 | 3.11 mi | 25:51 | 8:19 | - | |
10K | 50:58 | 8:12 | 3.10 mi | 25:07 | 8:05 | -0:14 | |
15K | 1:15:45 | 8:08 | 3.11 mi | 24:47 | 7:59 | -0:06 | |
20K | 1:39:55 | 8:02 | 3.11 mi | 24:10 | 7:47 | -0:12 | |
25K | 2:03:36 | 7:57 | 3.10 mi | 23:41 | 7:37 | -0:10 | |
30K | 2:27:24 | 7:54 | 3.11 mi | 23:48 | 7:40 | +0:03 | |
35K | 2:53:21 | 7:58 | 3.11 mi | 25:57 | 8:21 | +0:41 | |
40K | 3:20:39 | 8:04 | 3.10 mi | 27:18 | 8:47 | +0:26 | |
Finish(26.22 mi) | 3:32:15 | 8:06 | 1.37 mi | 11:36 | 8:30 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:06 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:53:21
82% of race
Time at Steady Pace
38:54
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1527 | 1185 | 240 | 1148 | 925 | 189 |
| 10K | 3.10 mi | 1428+99 | 1120+65 | 223+17 | 1338 | 1053 | 208 |
| 15K | 3.11 mi | 1320+108 | 1041+79 | 208+15 | 1148 | 925 | 189 |
| 20K | 3.11 mi | 1233+87 | 980+61 | 199+9 | 971 | 804 | 167 |
| 25K | 3.10 mi | 1092+141 | 882+98 | 182+17 | 678 | 589 | 123 |
| 30K | 3.11 mi | 929+163 | 761+121 | 164+18 | 562 | 484 | 99 |
| 35K | 3.11 mi | 869+60 | 708+53 | 151+13 | 749 | 585 | 125 |
| 40K | 3.10 mi | 824+45 | 661+47 | 139+12 | 796 | 590 | 122 |
| Finish(26.22 mi) | 1.37 mi | 822+2 | 656+5 | 136+3 | 1075 | 759 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1148
Males
925
M25-29
189
5K→10K
3.1 - 6.2 mi
Overall
1338
Males
1053
M25-29
208
10K→15K
6.2 - 9.3 mi
Overall
1148
Males
925
M25-29
189
15K→20K
9.3 - 12.4 mi
Overall
971
Males
804
M25-29
167
20K→25K
12.4 - 15.5 mi
Overall
678
Males
589
M25-29
123
25K→30K
15.5 - 18.6 mi
Overall
562
Males
484
M25-29
99
30K→35K
18.6 - 21.8 mi
Overall
749
Males
585
M25-29
125
35K→40K
21.8 - 24.9 mi
Overall
796
Males
590
M25-29
122
40K→Finish
24.9 - 26.2 mi
Overall
1075
Males
759
M25-29
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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