Grace Ennis
North Bethesda, MD
Bib: 2131 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:12 | 7:28 | -0:16 | |
15K | 1:10:09 | 7:32 | 3.11 mi | 22:56 | 7:23 | -0:05 | |
20K | 1:32:28 | 7:26 | 3.11 mi | 22:19 | 7:11 | -0:12 | |
25K | 1:55:04 | 7:24 | 3.10 mi | 22:36 | 7:16 | +0:05 | |
30K | 2:17:54 | 7:24 | 3.11 mi | 22:50 | 7:21 | +0:05 | |
35K | 2:41:57 | 7:27 | 3.11 mi | 24:03 | 7:44 | +0:23 | |
40K | 3:07:34 | 7:33 | 3.10 mi | 25:37 | 8:15 | +0:31 | |
Finish(26.22 mi) | 3:18:55 | 7:36 | 1.37 mi | 11:21 | 8:19 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:36 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:41:57
81% of race
Time at Steady Pace
36:58
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 833 | 119 | 22 | 563 | 54 | 11 |
| 10K | 3.10 mi | 731+102 | 91+28 | 15+7 | 642 | 69 | 13 |
| 15K | 3.11 mi | 649+82 | 68+23 | 13+2 | 563 | 54 | 11 |
| 20K | 3.11 mi | 598+51 | 59+9 | 10+3 | 472 | 43 | 10 |
| 25K | 3.10 mi | 555+43 | 53+6 | 10 | 471 | 45 | 10 |
| 30K | 3.11 mi | 526+29 | 51+2 | 10 | 411 | 44 | 8 |
| 35K | 3.11 mi | 480+46 | 47+4 | 10 | 411 | 57 | 13 |
| 40K | 3.10 mi | 466+14 | 50-3 | 10 | 520 | 112 | 19 |
| Finish(26.22 mi) | 1.37 mi | 480-14 | 54-4 | 10 | 911 | 256 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
563
Females
54
F20-24
11
5K→10K
3.1 - 6.2 mi
Overall
642
Females
69
F20-24
13
10K→15K
6.2 - 9.3 mi
Overall
563
Females
54
F20-24
11
15K→20K
9.3 - 12.4 mi
Overall
472
Females
43
F20-24
10
20K→25K
12.4 - 15.5 mi
Overall
471
Females
45
F20-24
10
25K→30K
15.5 - 18.6 mi
Overall
411
Females
44
F20-24
8
30K→35K
18.6 - 21.8 mi
Overall
411
Females
57
F20-24
13
35K→40K
21.8 - 24.9 mi
Overall
520
Females
112
F20-24
19
40K→Finish
24.9 - 26.2 mi
Overall
911
Females
256
F20-24
41
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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