Erik Paulsen
Excelsior, MN
Bib: 2129 M 53
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Erik's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:18 | 7:30 | 3.11 mi | 23:18 | 7:30 | - | |
10K | 45:48 | 7:22 | 3.10 mi | 22:30 | 7:15 | -0:15 | |
15K | 1:08:31 | 7:21 | 3.11 mi | 22:43 | 7:19 | +0:04 | |
20K | 1:30:48 | 7:18 | 3.11 mi | 22:17 | 7:10 | -0:09 | |
25K | 1:53:31 | 7:18 | 3.10 mi | 22:43 | 7:19 | +0:09 | |
30K | 2:16:49 | 7:20 | 3.11 mi | 23:18 | 7:30 | +0:11 | |
35K | 2:40:43 | 7:23 | 3.11 mi | 23:54 | 7:42 | +0:12 | |
40K | 3:04:52 | 7:26 | 3.10 mi | 24:09 | 7:46 | +0:04 | |
Finish(26.22 mi) | 3:15:33 | 7:28 | 1.37 mi | 10:41 | 7:50 | +0:04 |
See the rest of Erik's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:28 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:16:49
70% of race
Time at Steady Pace
58:44
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 614 | 550 | 18 | 496 | 449 | 12 |
| 10K | 3.10 mi | 567+47 | 513+37 | 14+4 | 486 | 444 | 11 |
| 15K | 3.11 mi | 551+16 | 499+14 | 15-1 | 496 | 449 | 12 |
| 20K | 3.11 mi | 536+15 | 484+15 | 13+2 | 462 | 419 | 9 |
| 25K | 3.10 mi | 512+24 | 463+21 | 13 | 488 | 439 | 10 |
| 30K | 3.11 mi | 498+14 | 451+12 | 12+1 | 486 | 430 | 11 |
| 35K | 3.11 mi | 454+44 | 408+43 | 11+1 | 387 | 333 | 9 |
| 40K | 3.10 mi | 412+42 | 366+42 | 11 | 321 | 272 | 7 |
| Finish(26.22 mi) | 1.37 mi | 404+8 | 358+8 | 11 | 585 | 442 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
496
Males
449
M50-54
12
5K→10K
3.1 - 6.2 mi
Overall
486
Males
444
M50-54
11
10K→15K
6.2 - 9.3 mi
Overall
496
Males
449
M50-54
12
15K→20K
9.3 - 12.4 mi
Overall
462
Males
419
M50-54
9
20K→25K
12.4 - 15.5 mi
Overall
488
Males
439
M50-54
10
25K→30K
15.5 - 18.6 mi
Overall
486
Males
430
M50-54
11
30K→35K
18.6 - 21.8 mi
Overall
387
Males
333
M50-54
9
35K→40K
21.8 - 24.9 mi
Overall
321
Males
272
M50-54
7
40K→Finish
24.9 - 26.2 mi
Overall
585
Males
442
M50-54
17
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion