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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 45:07 | 7:16 | 3.10 mi | 22:39 | 7:17 | +0:03 | |
15K | 1:07:43 | 7:16 | 3.11 mi | 22:36 | 7:16 | -0:01 | |
20K | 1:30:28 | 7:17 | 3.11 mi | 22:45 | 7:19 | +0:03 | |
25K | 1:54:18 | 7:21 | 3.10 mi | 23:50 | 7:40 | +0:21 | |
30K | 2:20:34 | 7:32 | 3.11 mi | 26:16 | 8:27 | +0:47 | |
35K | 2:47:15 | 7:41 | 3.11 mi | 26:41 | 8:35 | +0:08 | |
40K | 3:15:41 | 7:52 | 3.10 mi | 28:26 | 9:09 | +0:34 | |
Finish(26.22 mi) | 3:26:50 | 7:54 | 1.37 mi | 11:09 | 8:11 | -0:58 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:54 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
1:30:28
44% of race
Time at Steady Pace
23:50
12% of race
Time at Slower Pace
1:32:32
45% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 498 | 450 | 69 | 469 | 427 | 71 |
| 10K | 3.10 mi | 513-15 | 464-14 | 70-1 | 540 | 490 | 73 |
| 15K | 3.11 mi | 498+15 | 452+12 | 69+1 | 469 | 427 | 71 |
| 20K | 3.11 mi | 522-24 | 474-22 | 71-2 | 570 | 510 | 77 |
| 25K | 3.10 mi | 537-15 | 484-10 | 71 | 713 | 618 | 89 |
| 30K | 3.11 mi | 603-66 | 537-53 | 80-9 | 1203 | 919 | 115 |
| 35K | 3.11 mi | 638-35 | 551-14 | 79+1 | 906 | 690 | 91 |
| 40K | 3.10 mi | 659-21 | 553-2 | 77+2 | 1061 | 768 | 93 |
| Finish(26.22 mi) | 1.37 mi | 660-1 | 548+5 | 76+1 | 795 | 583 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
469
Males
427
M20-24
71
5K→10K
3.1 - 6.2 mi
Overall
540
Males
490
M20-24
73
10K→15K
6.2 - 9.3 mi
Overall
469
Males
427
M20-24
71
15K→20K
9.3 - 12.4 mi
Overall
570
Males
510
M20-24
77
20K→25K
12.4 - 15.5 mi
Overall
713
Males
618
M20-24
89
25K→30K
15.5 - 18.6 mi
Overall
1203
Males
919
M20-24
115
30K→35K
18.6 - 21.8 mi
Overall
906
Males
690
M20-24
91
35K→40K
21.8 - 24.9 mi
Overall
1061
Males
768
M20-24
93
40K→Finish
24.9 - 26.2 mi
Overall
795
Males
583
M20-24
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
