Misty Praska
Park River, ND
Bib: 2127 F 30
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Misty's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 47:54 | 7:43 | 3.10 mi | 24:03 | 7:44 | +0:03 | |
15K | 1:12:22 | 7:46 | 3.11 mi | 24:28 | 7:53 | +0:09 | |
20K | 1:37:37 | 7:51 | 3.11 mi | 25:15 | 8:08 | +0:15 | |
25K | 2:04:52 | 8:02 | 3.10 mi | 27:15 | 8:46 | +0:38 | |
30K | 2:36:05 | 8:22 | 3.11 mi | 31:13 | 10:03 | +1:17 | |
35K | 3:10:17 | 8:45 | 3.11 mi | 34:12 | 11:00 | +0:57 | |
40K | 3:44:28 | 9:02 | 3.10 mi | 34:12 | 11:00 | 0:00 | |
Finish(26.22 mi) | 3:57:16 | 9:03 | 1.37 mi | 12:48 | 9:23 | -1:37 |
See the rest of Misty's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:03 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:12:22
31% of race
Time at Steady Pace
1:05:18
28% of race
Time at Slower Pace
1:39:36
42% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 780 | 104 | 28 | 1022 | 174 | 40 |
| 10K | 3.10 mi | 841-61 | 118-14 | 29-1 | 911 | 142 | 33 |
| 15K | 3.11 mi | 888-47 | 127-9 | 31-2 | 1022 | 174 | 40 |
| 20K | 3.11 mi | 1008-120 | 178-51 | 41-10 | 1379 | 292 | 64 |
| 25K | 3.10 mi | 1167-159 | 235-57 | 54-13 | 1916 | 485 | 93 |
| 30K | 3.11 mi | 1439-272 | 317-82 | 68-14 | 2961 | 970 | 162 |
| 35K | 3.11 mi | 1647-208 | 411-94 | 81-13 | 3058 | 1123 | 190 |
| 40K | 3.10 mi | 1852-205 | 506-95 | 95-14 | 2695 | 1025 | 173 |
| Finish(26.22 mi) | 1.37 mi | 1845+7 | 511-5 | 95 | 1976 | 686 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1022
Females
174
F30-34
40
5K→10K
3.1 - 6.2 mi
Overall
911
Females
142
F30-34
33
10K→15K
6.2 - 9.3 mi
Overall
1022
Females
174
F30-34
40
15K→20K
9.3 - 12.4 mi
Overall
1379
Females
292
F30-34
64
20K→25K
12.4 - 15.5 mi
Overall
1916
Females
485
F30-34
93
25K→30K
15.5 - 18.6 mi
Overall
2961
Females
970
F30-34
162
30K→35K
18.6 - 21.8 mi
Overall
3058
Females
1123
F30-34
190
35K→40K
21.8 - 24.9 mi
Overall
2695
Females
1025
F30-34
173
40K→Finish
24.9 - 26.2 mi
Overall
1976
Females
686
F30-34
116
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion