Laura Mueller
Alexandria, VA
Bib: 2111 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:38 | 3.11 mi | 23:44 | 7:38 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:28 | 7:33 | -0:05 | |
15K | 1:10:46 | 7:36 | 3.11 mi | 23:34 | 7:35 | +0:02 | |
20K | 1:34:27 | 7:36 | 3.11 mi | 23:41 | 7:37 | +0:02 | |
25K | 1:57:58 | 7:36 | 3.10 mi | 23:31 | 7:34 | -0:03 | |
30K | 2:21:44 | 7:36 | 3.11 mi | 23:46 | 7:39 | +0:05 | |
35K | 2:45:24 | 7:36 | 3.11 mi | 23:40 | 7:37 | -0:02 | |
40K | 3:09:13 | 7:37 | 3.10 mi | 23:49 | 7:40 | +0:03 | |
Finish(26.22 mi) | 3:19:10 | 7:36 | 1.37 mi | 9:57 | 7:18 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:36 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:55:21
88% of race
Time at Steady Pace
23:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 738 | 92 | 14 | 708 | 80 | 16 |
| 10K | 3.10 mi | 727+11 | 89+3 | 14 | 729 | 87 | 17 |
| 15K | 3.11 mi | 722+5 | 87+2 | 16-2 | 708 | 80 | 16 |
| 20K | 3.11 mi | 741-19 | 92-5 | 17-1 | 805 | 108 | 19 |
| 25K | 3.10 mi | 709+32 | 88+4 | 16+1 | 627 | 75 | 14 |
| 30K | 3.11 mi | 653+56 | 81+7 | 16 | 550 | 72 | 13 |
| 35K | 3.11 mi | 572+81 | 69+12 | 14+2 | 358 | 43 | 8 |
| 40K | 3.10 mi | 499+73 | 59+10 | 12+2 | 283 | 39 | 7 |
| Finish(26.22 mi) | 1.37 mi | 488+11 | 57+2 | 12 | 310 | 53 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
708
Females
80
F20-24
16
5K→10K
3.1 - 6.2 mi
Overall
729
Females
87
F20-24
17
10K→15K
6.2 - 9.3 mi
Overall
708
Females
80
F20-24
16
15K→20K
9.3 - 12.4 mi
Overall
805
Females
108
F20-24
19
20K→25K
12.4 - 15.5 mi
Overall
627
Females
75
F20-24
14
25K→30K
15.5 - 18.6 mi
Overall
550
Females
72
F20-24
13
30K→35K
18.6 - 21.8 mi
Overall
358
Females
43
F20-24
8
35K→40K
21.8 - 24.9 mi
Overall
283
Females
39
F20-24
7
40K→Finish
24.9 - 26.2 mi
Overall
310
Females
53
F20-24
8
Passing Analysis
No position changes recorded for this athlete.
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