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The Course
Ericka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:43 | 7:38 | 3.11 mi | 23:43 | 7:38 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:29 | 7:34 | -0:04 | |
15K | 1:10:46 | 7:36 | 3.11 mi | 23:34 | 7:35 | +0:01 | |
20K | 1:34:15 | 7:35 | 3.11 mi | 23:29 | 7:34 | -0:01 | |
25K | 1:57:50 | 7:35 | 3.10 mi | 23:35 | 7:35 | +0:01 | |
30K | 2:21:40 | 7:36 | 3.11 mi | 23:50 | 7:40 | +0:05 | |
35K | 2:45:56 | 7:38 | 3.11 mi | 24:16 | 7:49 | +0:09 | |
40K | 3:11:19 | 7:42 | 3.10 mi | 25:23 | 8:10 | +0:21 | |
Finish(26.22 mi) | 3:22:01 | 7:43 | 1.37 mi | 10:42 | 7:51 | -0:19 |
See the rest of Ericka's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:43 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
2:56:38
87% of race
Time at Steady Pace
25:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 730 | 90 | 24 | 709 | 81 | 25 |
| 10K | 3.10 mi | 729+1 | 90 | 26-2 | 742 | 90 | 26 |
| 15K | 3.11 mi | 724+5 | 89+1 | 25+1 | 709 | 81 | 25 |
| 20K | 3.11 mi | 710+14 | 85+4 | 25 | 739 | 90 | 26 |
| 25K | 3.10 mi | 690+20 | 81+4 | 24+1 | 645 | 82 | 20 |
| 30K | 3.11 mi | 642+48 | 76+5 | 23+1 | 569 | 76 | 19 |
| 35K | 3.11 mi | 594+48 | 77-1 | 21+2 | 446 | 63 | 15 |
| 40K | 3.10 mi | 552+42 | 74+3 | 21 | 484 | 99 | 25 |
| Finish(26.22 mi) | 1.37 mi | 542+10 | 71+3 | 18+3 | 594 | 143 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
709
Females
81
F30-34
25
5K→10K
3.1 - 6.2 mi
Overall
742
Females
90
F30-34
26
10K→15K
6.2 - 9.3 mi
Overall
709
Females
81
F30-34
25
15K→20K
9.3 - 12.4 mi
Overall
739
Females
90
F30-34
26
20K→25K
12.4 - 15.5 mi
Overall
645
Females
82
F30-34
20
25K→30K
15.5 - 18.6 mi
Overall
569
Females
76
F30-34
19
30K→35K
18.6 - 21.8 mi
Overall
446
Females
63
F30-34
15
35K→40K
21.8 - 24.9 mi
Overall
484
Females
99
F30-34
25
40K→Finish
24.9 - 26.2 mi
Overall
594
Females
143
F30-34
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
