Justin Ziegler
Woodbury, MN
Bib: 2107 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 48:34 | 7:49 | 3.10 mi | 24:17 | 7:49 | 0:00 | |
15K | 1:12:45 | 7:48 | 3.11 mi | 24:11 | 7:47 | -0:02 | |
20K | 1:36:41 | 7:47 | 3.11 mi | 23:56 | 7:42 | -0:05 | |
25K | 2:00:25 | 7:45 | 3.10 mi | 23:44 | 7:38 | -0:04 | |
30K | 2:23:57 | 7:43 | 3.11 mi | 23:32 | 7:34 | -0:04 | |
35K | 2:47:51 | 7:43 | 3.11 mi | 23:54 | 7:42 | +0:08 | |
40K | 3:10:22 | 7:40 | 3.10 mi | 22:31 | 7:15 | -0:27 | |
Finish(26.22 mi) | 3:19:23 | 7:37 | 1.37 mi | 9:01 | 6:37 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
7:37 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
31:32
16% of race
Time at Steady Pace
1:59:17
60% of race
Time at Slower Pace
48:34
24% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 924 | 771 | 139 | 925 | 784 | 139 |
| 10K | 3.10 mi | 952-28 | 788-17 | 146-7 | 995 | 825 | 147 |
| 15K | 3.11 mi | 933+19 | 784+4 | 142+4 | 925 | 784 | 139 |
| 20K | 3.11 mi | 929+4 | 783+1 | 139+3 | 893 | 750 | 129 |
| 25K | 3.10 mi | 849+80 | 723+60 | 125+14 | 689 | 598 | 104 |
| 30K | 3.11 mi | 742+107 | 637+86 | 111+14 | 515 | 451 | 74 |
| 35K | 3.11 mi | 652+90 | 563+74 | 98+13 | 389 | 335 | 54 |
| 40K | 3.10 mi | 529+123 | 460+103 | 80+18 | 173 | 149 | 31 |
| Finish(26.22 mi) | 1.37 mi | 495+34 | 435+25 | 75+5 | 113 | 96 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
925
Males
784
M30-34
139
5K→10K
3.1 - 6.2 mi
Overall
995
Males
825
M30-34
147
10K→15K
6.2 - 9.3 mi
Overall
925
Males
784
M30-34
139
15K→20K
9.3 - 12.4 mi
Overall
893
Males
750
M30-34
129
20K→25K
12.4 - 15.5 mi
Overall
689
Males
598
M30-34
104
25K→30K
15.5 - 18.6 mi
Overall
515
Males
451
M30-34
74
30K→35K
18.6 - 21.8 mi
Overall
389
Males
335
M30-34
54
35K→40K
21.8 - 24.9 mi
Overall
173
Males
149
M30-34
31
40K→Finish
24.9 - 26.2 mi
Overall
113
Males
96
M30-34
21
Passing Analysis
No position changes recorded for this athlete.
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