Alex Nsengimana

Boone, NC

Bib: 2098 M 34

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 20%

Gender (Male)

#0 / 3677

Top 26%

Division (M30-34)

#0 / 579

Top 29%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:31/mi

23:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:17/mi

45:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:25/mi

1:09:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:32/mi

1:32:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:48/mi

1:56:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:32/mi

2:23:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:49/mi

2:53:40

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:56/mi

3:30:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:31/mi

3:45:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:21	7:31	3.11 mi	23:21	7:31	-
10K	45:59	7:24	3.10 mi	22:38	7:17	-0:14
15K	1:09:00	7:24	3.11 mi	23:01	7:25	+0:08
20K	1:32:25	7:26	3.11 mi	23:25	7:32	+0:07
25K	1:56:39	7:31	3.10 mi	24:14	7:48	+0:16
30K	2:23:11	7:41	3.11 mi	26:32	8:32	+0:44
35K	2:53:40	7:59	3.11 mi	30:29	9:49	+1:17
40K	3:30:46	8:29	3.10 mi	37:06	11:56	+2:07
Finish(26.22 mi)	3:45:06	8:35	1.37 mi	14:20	10:31	-1:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

8:35 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:11

64% of race

Time at Slower Pace

1:21:55

36% of race

Average Pace: 8:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	621	557	102	581	522	92
10K	3.10 mi	585+36	530+27	97+5	531	482	89
15K	3.11 mi	579+6	524+6	97	581	522	92
20K	3.11 mi	596-17	535-11	97	719	629	110
25K	3.10 mi	625-29	558-23	99-2	816	683	115
30K	3.11 mi	710-85	616-58	109-10	1276	972	167
35K	3.11 mi	880-170	715-99	127-18	1917	1319	216
40K	3.10 mi	1190-310	921-206	158-31	3547	2116	341
Finish(26.22 mi)	1.37 mi	1266-76	963-42	168-10	3257	1925	309

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Alex Nsengimana

Race Timeline

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The Course

Alex's race, broken down like a coach

Checkpoint Splits

See the rest of Alex's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data