Shamus Zenk
Minneapolis, MN
Bib: 2094 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:12 | 7:28 | -0:09 | |
15K | 1:10:18 | 7:33 | 3.11 mi | 23:26 | 7:33 | +0:05 | |
20K | 1:33:35 | 7:32 | 3.11 mi | 23:17 | 7:30 | -0:03 | |
25K | 1:56:51 | 7:31 | 3.10 mi | 23:16 | 7:29 | -0:01 | |
30K | 2:20:42 | 7:33 | 3.11 mi | 23:51 | 7:41 | +0:12 | |
35K | 2:57:40 | 8:10 | 3.11 mi | 36:58 | 11:54 | +4:13 | |
40K | 3:30:36 | 8:28 | 3.10 mi | 32:56 | 10:36 | -1:18 | |
Finish(26.22 mi) | 3:43:15 | 8:31 | 1.37 mi | 12:39 | 9:16 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
8:31 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:42
63% of race
Time at Slower Pace
1:22:33
37% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 707 | 622 | 130 | 663 | 590 | 121 |
| 10K | 3.10 mi | 669+38 | 594+28 | 124+6 | 646 | 574 | 120 |
| 15K | 3.11 mi | 659+10 | 587+7 | 122+2 | 663 | 590 | 121 |
| 20K | 3.11 mi | 665-6 | 589-2 | 122 | 691 | 609 | 127 |
| 25K | 3.10 mi | 639+26 | 571+18 | 118+4 | 578 | 517 | 108 |
| 30K | 3.11 mi | 608+31 | 541+30 | 114+4 | 575 | 494 | 103 |
| 35K | 3.11 mi | 1051-443 | 828-287 | 175-61 | 3918 | 2367 | 462 |
| 40K | 3.10 mi | 1182-131 | 915-87 | 186-11 | 2317 | 1477 | 294 |
| Finish(26.22 mi) | 1.37 mi | 1188-6 | 915 | 184+2 | 1853 | 1217 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
663
Males
590
M25-29
121
5K→10K
3.1 - 6.2 mi
Overall
646
Males
574
M25-29
120
10K→15K
6.2 - 9.3 mi
Overall
663
Males
590
M25-29
121
15K→20K
9.3 - 12.4 mi
Overall
691
Males
609
M25-29
127
20K→25K
12.4 - 15.5 mi
Overall
578
Males
517
M25-29
108
25K→30K
15.5 - 18.6 mi
Overall
575
Males
494
M25-29
103
30K→35K
18.6 - 21.8 mi
Overall
3918
Males
2367
M25-29
462
35K→40K
21.8 - 24.9 mi
Overall
2317
Males
1477
M25-29
294
40K→Finish
24.9 - 26.2 mi
Overall
1853
Males
1217
M25-29
240
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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