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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 49:06 | 7:54 | 3.10 mi | 24:19 | 7:50 | -0:09 | |
15K | 1:13:35 | 7:54 | 3.11 mi | 24:29 | 7:53 | +0:03 | |
20K | 1:37:38 | 7:51 | 3.11 mi | 24:03 | 7:44 | -0:09 | |
25K | 2:02:06 | 7:52 | 3.10 mi | 24:28 | 7:53 | +0:09 | |
30K | 2:26:41 | 7:52 | 3.11 mi | 24:35 | 7:55 | +0:02 | |
35K | 2:52:37 | 7:56 | 3.11 mi | 25:56 | 8:21 | +0:26 | |
40K | 3:19:56 | 8:03 | 3.10 mi | 27:19 | 8:48 | +0:27 | |
Finish(26.22 mi) | 3:31:16 | 8:04 | 1.37 mi | 11:20 | 8:19 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:04 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
3:03:57
87% of race
Time at Steady Pace
27:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1158 | 926 | 26 | 1024 | 847 | 22 |
| 10K | 3.10 mi | 1078+80 | 871+55 | 26 | 1013 | 839 | 23 |
| 15K | 3.11 mi | 1058+20 | 860+11 | 24+2 | 1024 | 847 | 22 |
| 20K | 3.11 mi | 1009+49 | 828+32 | 23+1 | 935 | 780 | 19 |
| 25K | 3.10 mi | 960+49 | 797+31 | 22+1 | 889 | 731 | 17 |
| 30K | 3.11 mi | 874+86 | 726+71 | 18+4 | 730 | 599 | 20 |
| 35K | 3.11 mi | 836+38 | 685+41 | 18 | 746 | 583 | 19 |
| 40K | 3.10 mi | 796+40 | 642+43 | 20-2 | 801 | 593 | 24 |
| Finish(26.22 mi) | 1.37 mi | 794+2 | 638+4 | 21-1 | 899 | 644 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1024
Males
847
M55-59
22
5K→10K
3.1 - 6.2 mi
Overall
1013
Males
839
M55-59
23
10K→15K
6.2 - 9.3 mi
Overall
1024
Males
847
M55-59
22
15K→20K
9.3 - 12.4 mi
Overall
935
Males
780
M55-59
19
20K→25K
12.4 - 15.5 mi
Overall
889
Males
731
M55-59
17
25K→30K
15.5 - 18.6 mi
Overall
730
Males
599
M55-59
20
30K→35K
18.6 - 21.8 mi
Overall
746
Males
583
M55-59
19
35K→40K
21.8 - 24.9 mi
Overall
801
Males
593
M55-59
24
40K→Finish
24.9 - 26.2 mi
Overall
899
Males
644
M55-59
24
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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