John Coyne
Hudson, WI
Bib: 2090 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:26 | 7:52 | 3.11 mi | 24:26 | 7:52 | - | |
10K | 48:48 | 7:51 | 3.10 mi | 24:22 | 7:51 | -0:01 | |
15K | 1:15:02 | 8:03 | 3.11 mi | 26:14 | 8:27 | +0:36 | |
20K | 1:43:05 | 8:18 | 3.11 mi | 28:03 | 9:02 | +0:35 | |
25K | 2:16:26 | 8:47 | 3.10 mi | 33:21 | 10:44 | +1:42 | |
30K | 2:53:45 | 9:19 | 3.11 mi | 37:19 | 12:01 | +1:17 | |
35K | 3:33:48 | 9:50 | 3.11 mi | 40:03 | 12:53 | +0:52 | |
40K | 4:13:23 | 10:12 | 3.10 mi | 39:35 | 12:44 | -0:09 | |
Finish(26.22 mi) | 4:26:37 | 10:11 | 1.37 mi | 13:14 | 9:42 | -3:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
10:11 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:15:02
28% of race
Time at Steady Pace
41:17
15% of race
Time at Slower Pace
2:30:18
56% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 986 | 804 | 145 | 1745 | 1335 | 226 |
| 10K | 3.10 mi | 1006-20 | 822-18 | 148-3 | 1046 | 858 | 155 |
| 15K | 3.11 mi | 1251-245 | 988-166 | 180-32 | 1745 | 1335 | 226 |
| 20K | 3.11 mi | 1541-290 | 1200-212 | 204-24 | 2876 | 2035 | 338 |
| 25K | 3.10 mi | 2200-659 | 1610-410 | 264-60 | 4351 | 2768 | 447 |
| 30K | 3.11 mi | 2884-684 | 2006-396 | 331-67 | 4880 | 2916 | 463 |
| 35K | 3.11 mi | 3225-341 | 2172-166 | 344-13 | 4767 | 2782 | 440 |
| 40K | 3.10 mi | 3396-171 | 2233-61 | 349-5 | 4317 | 2508 | 393 |
| Finish(26.22 mi) | 1.37 mi | 3318+78 | 2170+63 | 338+11 | 2319 | 1470 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1745
Males
1335
M30-34
226
5K→10K
3.1 - 6.2 mi
Overall
1046
Males
858
M30-34
155
10K→15K
6.2 - 9.3 mi
Overall
1745
Males
1335
M30-34
226
15K→20K
9.3 - 12.4 mi
Overall
2876
Males
2035
M30-34
338
20K→25K
12.4 - 15.5 mi
Overall
4351
Males
2768
M30-34
447
25K→30K
15.5 - 18.6 mi
Overall
4880
Males
2916
M30-34
463
30K→35K
18.6 - 21.8 mi
Overall
4767
Males
2782
M30-34
440
35K→40K
21.8 - 24.9 mi
Overall
4317
Males
2508
M30-34
393
40K→Finish
24.9 - 26.2 mi
Overall
2319
Males
1470
M30-34
245
Passing Analysis
No position changes recorded for this athlete.
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