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The Course
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 48:51 | 7:52 | 3.10 mi | 24:13 | 7:48 | -0:08 | |
15K | 1:12:53 | 7:49 | 3.11 mi | 24:02 | 7:44 | -0:04 | |
20K | 1:36:45 | 7:47 | 3.11 mi | 23:52 | 7:41 | -0:03 | |
25K | 2:00:50 | 7:47 | 3.10 mi | 24:05 | 7:45 | +0:04 | |
30K | 2:25:18 | 7:48 | 3.11 mi | 24:28 | 7:53 | +0:08 | |
35K | 2:50:22 | 7:50 | 3.11 mi | 25:04 | 8:04 | +0:11 | |
40K | 3:16:17 | 7:54 | 3.10 mi | 25:55 | 8:21 | +0:17 | |
Finish(26.22 mi) | 3:27:52 | 7:56 | 1.37 mi | 11:35 | 8:30 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
7:56 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
3:16:17
94% of race
Time at Steady Pace
11:35
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1090 | 876 | 75 | 869 | 743 | 64 |
| 10K | 3.10 mi | 1019+71 | 832+44 | 72+3 | 972 | 809 | 73 |
| 15K | 3.11 mi | 952+67 | 793+39 | 70+2 | 869 | 743 | 64 |
| 20K | 3.11 mi | 935+17 | 785+8 | 71-1 | 866 | 732 | 64 |
| 25K | 3.10 mi | 880+55 | 744+41 | 67+4 | 779 | 656 | 57 |
| 30K | 3.11 mi | 806+74 | 682+62 | 59+8 | 692 | 570 | 44 |
| 35K | 3.11 mi | 728+78 | 618+64 | 54+5 | 580 | 464 | 38 |
| 40K | 3.10 mi | 682+46 | 568+50 | 46+8 | 563 | 428 | 34 |
| Finish(26.22 mi) | 1.37 mi | 690-8 | 569-1 | 45+1 | 1063 | 750 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
869
Males
743
M45-49
64
5K→10K
3.1 - 6.2 mi
Overall
972
Males
809
M45-49
73
10K→15K
6.2 - 9.3 mi
Overall
869
Males
743
M45-49
64
15K→20K
9.3 - 12.4 mi
Overall
866
Males
732
M45-49
64
20K→25K
12.4 - 15.5 mi
Overall
779
Males
656
M45-49
57
25K→30K
15.5 - 18.6 mi
Overall
692
Males
570
M45-49
44
30K→35K
18.6 - 21.8 mi
Overall
580
Males
464
M45-49
38
35K→40K
21.8 - 24.9 mi
Overall
563
Males
428
M45-49
34
40K→Finish
24.9 - 26.2 mi
Overall
1063
Males
750
M45-49
53
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
