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The Course
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 48:16 | 7:46 | 3.10 mi | 24:14 | 7:48 | +0:04 | |
15K | 1:12:35 | 7:47 | 3.11 mi | 24:19 | 7:50 | +0:02 | |
20K | 1:36:34 | 7:46 | 3.11 mi | 23:59 | 7:43 | -0:07 | |
25K | 2:00:50 | 7:47 | 3.10 mi | 24:16 | 7:49 | +0:06 | |
30K | 2:25:23 | 7:48 | 3.11 mi | 24:33 | 7:54 | +0:05 | |
35K | 2:50:23 | 7:50 | 3.11 mi | 25:00 | 8:03 | +0:09 | |
40K | 3:16:09 | 7:54 | 3.10 mi | 25:46 | 8:18 | +0:15 | |
Finish(26.22 mi) | 3:27:22 | 7:55 | 1.37 mi | 11:13 | 8:13 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
7:55 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:50:23
82% of race
Time at Steady Pace
36:59
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 842 | 718 | 126 | 973 | 813 | 135 |
| 10K | 3.10 mi | 902-60 | 759-41 | 131-5 | 978 | 813 | 134 |
| 15K | 3.11 mi | 921-19 | 775-16 | 130+1 | 973 | 813 | 135 |
| 20K | 3.11 mi | 920+1 | 779-4 | 129+1 | 911 | 767 | 123 |
| 25K | 3.10 mi | 879+41 | 743+36 | 122+7 | 828 | 693 | 116 |
| 30K | 3.11 mi | 813+66 | 685+58 | 116+6 | 721 | 594 | 99 |
| 35K | 3.11 mi | 729+84 | 619+66 | 105+11 | 566 | 451 | 76 |
| 40K | 3.10 mi | 678+51 | 565+54 | 97+8 | 541 | 418 | 76 |
| Finish(26.22 mi) | 1.37 mi | 677+1 | 558+7 | 96+1 | 837 | 611 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
973
Males
813
M35-39
135
5K→10K
3.1 - 6.2 mi
Overall
978
Males
813
M35-39
134
10K→15K
6.2 - 9.3 mi
Overall
973
Males
813
M35-39
135
15K→20K
9.3 - 12.4 mi
Overall
911
Males
767
M35-39
123
20K→25K
12.4 - 15.5 mi
Overall
828
Males
693
M35-39
116
25K→30K
15.5 - 18.6 mi
Overall
721
Males
594
M35-39
99
30K→35K
18.6 - 21.8 mi
Overall
566
Males
451
M35-39
76
35K→40K
21.8 - 24.9 mi
Overall
541
Males
418
M35-39
76
40K→Finish
24.9 - 26.2 mi
Overall
837
Males
611
M35-39
111
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
