Elias Pastrana Navarro
St Paul, MN
Bib: 2078 M 49
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Elias's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 54:43 | 8:48 | 3.10 mi | 26:55 | 8:40 | -0:17 | |
15K | 1:21:39 | 8:46 | 3.11 mi | 26:56 | 8:40 | 0:00 | |
20K | 1:48:29 | 8:44 | 3.11 mi | 26:50 | 8:38 | -0:02 | |
25K | 2:15:06 | 8:42 | 3.10 mi | 26:37 | 8:34 | -0:04 | |
30K | 2:42:31 | 8:43 | 3.11 mi | 27:25 | 8:49 | +0:15 | |
35K | 3:23:46 | 9:22 | 3.11 mi | 41:15 | 13:17 | +4:28 | |
40K | 4:07:52 | 9:58 | 3.10 mi | 44:06 | 14:12 | +0:55 | |
Finish(26.22 mi) | 4:20:56 | 9:58 | 1.37 mi | 13:04 | 9:35 | -4:37 |
See the rest of Elias's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:58 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:35
67% of race
Time at Slower Pace
1:25:21
33% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2605 | 1858 | 158 | 2052 | 1532 | 122 |
| 10K | 3.10 mi | 2373+232 | 1724+134 | 144+14 | 2134 | 1579 | 129 |
| 15K | 3.11 mi | 2233+140 | 1638+86 | 135+9 | 2052 | 1532 | 122 |
| 20K | 3.11 mi | 2201+32 | 1622+16 | 131+4 | 2145 | 1586 | 126 |
| 25K | 3.10 mi | 2026+175 | 1507+115 | 120+11 | 1642 | 1261 | 100 |
| 30K | 3.11 mi | 1912+114 | 1430+77 | 112+8 | 1572 | 1171 | 98 |
| 35K | 3.11 mi | 2622-710 | 1832-402 | 151-39 | 5055 | 2922 | 258 |
| 40K | 3.10 mi | 3102-480 | 2068-236 | 178-27 | 5387 | 3071 | 271 |
| Finish(26.22 mi) | 1.37 mi | 3029+73 | 2013+55 | 177+1 | 2195 | 1401 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2052
Males
1532
M45-49
122
5K→10K
3.1 - 6.2 mi
Overall
2134
Males
1579
M45-49
129
10K→15K
6.2 - 9.3 mi
Overall
2052
Males
1532
M45-49
122
15K→20K
9.3 - 12.4 mi
Overall
2145
Males
1586
M45-49
126
20K→25K
12.4 - 15.5 mi
Overall
1642
Males
1261
M45-49
100
25K→30K
15.5 - 18.6 mi
Overall
1572
Males
1171
M45-49
98
30K→35K
18.6 - 21.8 mi
Overall
5055
Males
2922
M45-49
258
35K→40K
21.8 - 24.9 mi
Overall
5387
Males
3071
M45-49
271
40K→Finish
24.9 - 26.2 mi
Overall
2195
Males
1401
M45-49
112
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion