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The Course
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:44 | 3.11 mi | 24:03 | 7:44 | - | |
10K | 48:12 | 7:45 | 3.10 mi | 24:09 | 7:46 | +0:02 | |
15K | 1:12:17 | 7:45 | 3.11 mi | 24:05 | 7:45 | -0:01 | |
20K | 1:36:13 | 7:45 | 3.11 mi | 23:56 | 7:42 | -0:03 | |
25K | 2:00:16 | 7:45 | 3.10 mi | 24:03 | 7:44 | +0:02 | |
30K | 2:24:40 | 7:46 | 3.11 mi | 24:24 | 7:51 | +0:07 | |
35K | 2:50:13 | 7:50 | 3.11 mi | 25:33 | 8:13 | +0:22 | |
40K | 3:16:47 | 7:55 | 3.10 mi | 26:34 | 8:33 | +0:20 | |
Finish(26.22 mi) | 3:27:51 | 7:56 | 1.37 mi | 11:04 | 8:07 | -0:26 |
See the rest of Nathaniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
7:56 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
3:01:17
87% of race
Time at Steady Pace
26:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 848 | 723 | 145 | 885 | 756 | 159 |
| 10K | 3.10 mi | 889-41 | 751-28 | 147-2 | 943 | 789 | 156 |
| 15K | 3.11 mi | 873+16 | 748+3 | 152-5 | 885 | 756 | 159 |
| 20K | 3.11 mi | 886-13 | 759-11 | 156-4 | 895 | 752 | 154 |
| 25K | 3.10 mi | 843+43 | 718+41 | 149+7 | 768 | 650 | 139 |
| 30K | 3.11 mi | 771+72 | 655+63 | 136+13 | 683 | 564 | 123 |
| 35K | 3.11 mi | 721+50 | 612+43 | 128+8 | 664 | 523 | 112 |
| 40K | 3.10 mi | 699+22 | 580+32 | 123+5 | 667 | 499 | 106 |
| Finish(26.22 mi) | 1.37 mi | 688+11 | 567+13 | 119+4 | 756 | 560 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
885
Males
756
M25-29
159
5K→10K
3.1 - 6.2 mi
Overall
943
Males
789
M25-29
156
10K→15K
6.2 - 9.3 mi
Overall
885
Males
756
M25-29
159
15K→20K
9.3 - 12.4 mi
Overall
895
Males
752
M25-29
154
20K→25K
12.4 - 15.5 mi
Overall
768
Males
650
M25-29
139
25K→30K
15.5 - 18.6 mi
Overall
683
Males
564
M25-29
123
30K→35K
18.6 - 21.8 mi
Overall
664
Males
523
M25-29
112
35K→40K
21.8 - 24.9 mi
Overall
667
Males
499
M25-29
106
40K→Finish
24.9 - 26.2 mi
Overall
756
Males
560
M25-29
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
