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The Course
Bruce's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:06 | 7:45 | 3.11 mi | 24:06 | 7:45 | - | |
10K | 47:33 | 7:39 | 3.10 mi | 23:27 | 7:33 | -0:12 | |
15K | 1:11:36 | 7:41 | 3.11 mi | 24:03 | 7:44 | +0:11 | |
20K | 1:35:16 | 7:40 | 3.11 mi | 23:40 | 7:37 | -0:07 | |
25K | 1:59:29 | 7:41 | 3.10 mi | 24:13 | 7:48 | +0:11 | |
30K | 2:24:16 | 7:44 | 3.11 mi | 24:47 | 7:59 | +0:11 | |
35K | 2:50:43 | 7:51 | 3.11 mi | 26:27 | 8:31 | +0:32 | |
40K | 3:18:58 | 8:00 | 3.10 mi | 28:15 | 9:06 | +0:35 | |
Finish(26.22 mi) | 3:31:27 | 8:04 | 1.37 mi | 12:29 | 9:09 | +0:03 |
See the rest of Bruce's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:04 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:16
68% of race
Time at Slower Pace
1:07:11
32% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 865 | 732 | 7 | 875 | 747 | 8 |
| 10K | 3.10 mi | 785+80 | 679+53 | 7 | 724 | 636 | 6 |
| 15K | 3.11 mi | 802-17 | 696-17 | 7 | 875 | 747 | 8 |
| 20K | 3.11 mi | 797+5 | 692+4 | 7 | 800 | 691 | 8 |
| 25K | 3.10 mi | 786+11 | 681+11 | 8-1 | 813 | 681 | 7 |
| 30K | 3.11 mi | 757+29 | 645+36 | 7+1 | 779 | 631 | 7 |
| 35K | 3.11 mi | 743+14 | 630+15 | 6+1 | 861 | 662 | 8 |
| 40K | 3.10 mi | 753-10 | 614+16 | 6 | 1019 | 734 | 12 |
| Finish(26.22 mi) | 1.37 mi | 801-48 | 644-30 | 6 | 1724 | 1138 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
875
Males
747
M60-64
8
5K→10K
3.1 - 6.2 mi
Overall
724
Males
636
M60-64
6
10K→15K
6.2 - 9.3 mi
Overall
875
Males
747
M60-64
8
15K→20K
9.3 - 12.4 mi
Overall
800
Males
691
M60-64
8
20K→25K
12.4 - 15.5 mi
Overall
813
Males
681
M60-64
7
25K→30K
15.5 - 18.6 mi
Overall
779
Males
631
M60-64
7
30K→35K
18.6 - 21.8 mi
Overall
861
Males
662
M60-64
8
35K→40K
21.8 - 24.9 mi
Overall
1019
Males
734
M60-64
12
40K→Finish
24.9 - 26.2 mi
Overall
1724
Males
1138
M60-64
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
