Serge Nester
Bloomington, MN
Bib: 2069 M 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:34 | 3.11 mi | 23:32 | 7:34 | - | |
10K | 46:41 | 7:31 | 3.10 mi | 23:09 | 7:27 | -0:07 | |
15K | 1:10:10 | 7:32 | 3.11 mi | 23:29 | 7:34 | +0:07 | |
20K | 1:33:41 | 7:32 | 3.11 mi | 23:31 | 7:34 | 0:00 | |
25K | 1:58:04 | 7:36 | 3.10 mi | 24:23 | 7:51 | +0:17 | |
30K | 2:23:53 | 7:43 | 3.11 mi | 25:49 | 8:19 | +0:28 | |
35K | 2:53:01 | 7:57 | 3.11 mi | 29:08 | 9:23 | +1:04 | |
40K | 3:31:31 | 8:31 | 3.10 mi | 38:30 | 12:24 | +3:01 | |
Finish(26.22 mi) | 3:45:21 | 8:36 | 1.37 mi | 13:50 | 10:09 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:36 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:53
64% of race
Time at Slower Pace
1:21:28
36% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 665 | 590 | 21 | 673 | 598 | 19 |
| 10K | 3.10 mi | 643+22 | 578+12 | 19+2 | 633 | 564 | 18 |
| 15K | 3.11 mi | 652-9 | 581-3 | 19 | 673 | 598 | 19 |
| 20K | 3.11 mi | 672-20 | 596-15 | 19 | 749 | 653 | 24 |
| 25K | 3.10 mi | 718-46 | 627-31 | 21-2 | 863 | 717 | 28 |
| 30K | 3.11 mi | 739-21 | 634-7 | 24-3 | 1046 | 817 | 35 |
| 35K | 3.11 mi | 855-116 | 699-65 | 25-1 | 1525 | 1099 | 45 |
| 40K | 3.10 mi | 1216-361 | 938-239 | 41-16 | 4010 | 2347 | 139 |
| Finish(26.22 mi) | 1.37 mi | 1271-55 | 967-29 | 42-1 | 2838 | 1719 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
673
Males
598
M50-54
19
5K→10K
3.1 - 6.2 mi
Overall
633
Males
564
M50-54
18
10K→15K
6.2 - 9.3 mi
Overall
673
Males
598
M50-54
19
15K→20K
9.3 - 12.4 mi
Overall
749
Males
653
M50-54
24
20K→25K
12.4 - 15.5 mi
Overall
863
Males
717
M50-54
28
25K→30K
15.5 - 18.6 mi
Overall
1046
Males
817
M50-54
35
30K→35K
18.6 - 21.8 mi
Overall
1525
Males
1099
M50-54
45
35K→40K
21.8 - 24.9 mi
Overall
4010
Males
2347
M50-54
139
40K→Finish
24.9 - 26.2 mi
Overall
2838
Males
1719
M50-54
84
Passing Analysis
No position changes recorded for this athlete.
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