Ian Kushner
Minneapolis, MN
Bib: 2064 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 51:50 | 8:21 | 3.10 mi | 25:45 | 8:17 | -0:07 | |
15K | 1:17:26 | 8:18 | 3.11 mi | 25:36 | 8:14 | -0:03 | |
20K | 1:42:46 | 8:16 | 3.11 mi | 25:20 | 8:09 | -0:05 | |
25K | 2:10:11 | 8:23 | 3.10 mi | 27:25 | 8:49 | +0:40 | |
30K | 2:41:01 | 8:38 | 3.11 mi | 30:50 | 9:55 | +1:06 | |
35K | 3:28:40 | 9:36 | 3.11 mi | 47:39 | 15:20 | +5:25 | |
40K | 4:29:15 | 10:50 | 3.10 mi | 1:00:35 | 19:30 | +4:10 | |
Finish(26.22 mi) | 5:01:43 | 11:31 | 1.37 mi | 32:28 | 23:48 | +4:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
11:31 /mi
Slowest Pace
23:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:01
53% of race
Time at Slower Pace
2:20:42
47% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1668 | 1270 | 205 | 1446 | 1129 | 186 |
| 10K | 3.10 mi | 1594+74 | 1236+34 | 203+2 | 1569 | 1217 | 200 |
| 15K | 3.11 mi | 1537+57 | 1192+44 | 197+6 | 1446 | 1129 | 186 |
| 20K | 3.11 mi | 1508+29 | 1179+13 | 195+2 | 1415 | 1113 | 179 |
| 25K | 3.10 mi | 1593-85 | 1231-52 | 196-1 | 1981 | 1472 | 234 |
| 30K | 3.11 mi | 1789-196 | 1353-122 | 227-31 | 2832 | 1921 | 311 |
| 35K | 3.11 mi | 2918-1129 | 1998-645 | 329-102 | 6109 | 3466 | 556 |
| 40K | 3.10 mi | 4195-1277 | 2646-648 | 433-104 | 6461 | 3661 | 582 |
| Finish(26.22 mi) | 1.37 mi | 4949-754 | 2994-348 | 487-54 | 6478 | 3672 | 585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1446
Males
1129
M35-39
186
5K→10K
3.1 - 6.2 mi
Overall
1569
Males
1217
M35-39
200
10K→15K
6.2 - 9.3 mi
Overall
1446
Males
1129
M35-39
186
15K→20K
9.3 - 12.4 mi
Overall
1415
Males
1113
M35-39
179
20K→25K
12.4 - 15.5 mi
Overall
1981
Males
1472
M35-39
234
25K→30K
15.5 - 18.6 mi
Overall
2832
Males
1921
M35-39
311
30K→35K
18.6 - 21.8 mi
Overall
6109
Males
3466
M35-39
556
35K→40K
21.8 - 24.9 mi
Overall
6461
Males
3661
M35-39
582
40K→Finish
24.9 - 26.2 mi
Overall
6478
Males
3672
M35-39
585
Passing Analysis
No position changes recorded for this athlete.
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