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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 47:16 | 7:36 | 3.10 mi | 23:25 | 7:32 | -0:09 | |
15K | 1:10:48 | 7:36 | 3.11 mi | 23:32 | 7:34 | +0:02 | |
20K | 1:34:25 | 7:36 | 3.11 mi | 23:37 | 7:36 | +0:02 | |
25K | 1:58:17 | 7:37 | 3.10 mi | 23:52 | 7:41 | +0:05 | |
30K | 2:22:58 | 7:40 | 3.11 mi | 24:41 | 7:57 | +0:16 | |
35K | 2:49:17 | 7:47 | 3.11 mi | 26:19 | 8:28 | +0:31 | |
40K | 3:16:49 | 7:55 | 3.10 mi | 27:32 | 8:52 | +0:24 | |
Finish(26.22 mi) | 3:28:19 | 7:57 | 1.37 mi | 11:30 | 8:26 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:57 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
2:22:58
69% of race
Time at Steady Pace
1:05:21
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 778 | 673 | 54 | 688 | 611 | 49 |
| 10K | 3.10 mi | 746+32 | 650+23 | 51+3 | 705 | 625 | 53 |
| 15K | 3.11 mi | 736+10 | 642+8 | 53-2 | 688 | 611 | 49 |
| 20K | 3.11 mi | 737-1 | 643-1 | 53 | 777 | 675 | 56 |
| 25K | 3.10 mi | 727+10 | 634+9 | 51+2 | 722 | 623 | 51 |
| 30K | 3.11 mi | 704+23 | 611+23 | 51 | 759 | 616 | 52 |
| 35K | 3.11 mi | 694+10 | 592+19 | 48+3 | 822 | 636 | 52 |
| 40K | 3.10 mi | 700-6 | 581+11 | 47+1 | 855 | 627 | 55 |
| Finish(26.22 mi) | 1.37 mi | 704-4 | 579+2 | 49-2 | 1009 | 716 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
688
Males
611
M45-49
49
5K→10K
3.1 - 6.2 mi
Overall
705
Males
625
M45-49
53
10K→15K
6.2 - 9.3 mi
Overall
688
Males
611
M45-49
49
15K→20K
9.3 - 12.4 mi
Overall
777
Males
675
M45-49
56
20K→25K
12.4 - 15.5 mi
Overall
722
Males
623
M45-49
51
25K→30K
15.5 - 18.6 mi
Overall
759
Males
616
M45-49
52
30K→35K
18.6 - 21.8 mi
Overall
822
Males
636
M45-49
52
35K→40K
21.8 - 24.9 mi
Overall
855
Males
627
M45-49
55
40K→Finish
24.9 - 26.2 mi
Overall
1009
Males
716
M45-49
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
