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The Course
Aj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:38 | 7:17 | 3.11 mi | 22:38 | 7:17 | - | |
10K | 45:18 | 7:17 | 3.10 mi | 22:40 | 7:18 | +0:01 | |
15K | 1:08:08 | 7:19 | 3.11 mi | 22:50 | 7:21 | +0:03 | |
20K | 1:30:59 | 7:19 | 3.11 mi | 22:51 | 7:21 | 0:00 | |
25K | 1:54:24 | 7:22 | 3.10 mi | 23:25 | 7:32 | +0:11 | |
30K | 2:18:16 | 7:25 | 3.11 mi | 23:52 | 7:41 | +0:09 | |
35K | 2:43:55 | 7:32 | 3.11 mi | 25:39 | 8:15 | +0:34 | |
40K | 3:13:58 | 7:48 | 3.10 mi | 30:03 | 9:40 | +1:25 | |
Finish(26.22 mi) | 3:26:22 | 7:53 | 1.37 mi | 12:24 | 9:05 | -0:35 |
See the rest of Aj's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:53 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:16
67% of race
Time at Slower Pace
1:08:06
33% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 522 | 470 | 102 | 545 | 494 | 103 |
| 10K | 3.10 mi | 531-9 | 480-10 | 104-2 | 543 | 493 | 106 |
| 15K | 3.11 mi | 538-7 | 488-8 | 106-2 | 545 | 494 | 103 |
| 20K | 3.11 mi | 541-3 | 489-1 | 104+2 | 588 | 528 | 111 |
| 25K | 3.10 mi | 539+2 | 485+4 | 104 | 607 | 538 | 112 |
| 30K | 3.11 mi | 540-1 | 486-1 | 103+1 | 579 | 497 | 104 |
| 35K | 3.11 mi | 538+2 | 478+8 | 101+2 | 690 | 544 | 116 |
| 40K | 3.10 mi | 622-84 | 526-48 | 109-8 | 1507 | 1030 | 202 |
| Finish(26.22 mi) | 1.37 mi | 646-24 | 539-13 | 112-3 | 1649 | 1097 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
545
Males
494
M25-29
103
5K→10K
3.1 - 6.2 mi
Overall
543
Males
493
M25-29
106
10K→15K
6.2 - 9.3 mi
Overall
545
Males
494
M25-29
103
15K→20K
9.3 - 12.4 mi
Overall
588
Males
528
M25-29
111
20K→25K
12.4 - 15.5 mi
Overall
607
Males
538
M25-29
112
25K→30K
15.5 - 18.6 mi
Overall
579
Males
497
M25-29
104
30K→35K
18.6 - 21.8 mi
Overall
690
Males
544
M25-29
116
35K→40K
21.8 - 24.9 mi
Overall
1507
Males
1030
M25-29
202
40K→Finish
24.9 - 26.2 mi
Overall
1649
Males
1097
M25-29
221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
