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The Course
Caitlin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:46 | 3.11 mi | 24:08 | 7:46 | - | |
10K | 48:22 | 7:47 | 3.10 mi | 24:14 | 7:48 | +0:02 | |
15K | 1:12:32 | 7:47 | 3.11 mi | 24:10 | 7:47 | -0:01 | |
20K | 1:36:32 | 7:46 | 3.11 mi | 24:00 | 7:43 | -0:04 | |
25K | 2:01:56 | 7:51 | 3.10 mi | 25:24 | 8:11 | +0:28 | |
30K | 2:31:01 | 8:06 | 3.11 mi | 29:05 | 9:22 | +1:11 | |
35K | 3:02:29 | 8:23 | 3.11 mi | 31:28 | 10:08 | +0:46 | |
40K | 3:35:57 | 8:41 | 3.10 mi | 33:28 | 10:46 | +0:38 | |
Finish(26.22 mi) | 3:50:05 | 8:47 | 1.37 mi | 14:08 | 10:22 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:47 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:01:56
53% of race
Time at Slower Pace
1:48:09
47% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 886 | 138 | 25 | 924 | 138 | 24 |
| 10K | 3.10 mi | 911-25 | 142-4 | 25 | 981 | 164 | 27 |
| 15K | 3.11 mi | 917-6 | 142 | 26-1 | 924 | 138 | 24 |
| 20K | 3.11 mi | 916+1 | 137+5 | 24+2 | 920 | 146 | 25 |
| 25K | 3.10 mi | 950-34 | 157-20 | 26-2 | 1185 | 242 | 46 |
| 30K | 3.11 mi | 1141-191 | 229-72 | 45-19 | 2243 | 648 | 105 |
| 35K | 3.11 mi | 1267-126 | 276-47 | 53-8 | 2199 | 719 | 123 |
| 40K | 3.10 mi | 1400-133 | 342-66 | 67-14 | 2478 | 906 | 149 |
| Finish(26.22 mi) | 1.37 mi | 1494-94 | 377-35 | 69-2 | 3100 | 1241 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
924
Females
138
F35-39
24
5K→10K
3.1 - 6.2 mi
Overall
981
Females
164
F35-39
27
10K→15K
6.2 - 9.3 mi
Overall
924
Females
138
F35-39
24
15K→20K
9.3 - 12.4 mi
Overall
920
Females
146
F35-39
25
20K→25K
12.4 - 15.5 mi
Overall
1185
Females
242
F35-39
46
25K→30K
15.5 - 18.6 mi
Overall
2243
Females
648
F35-39
105
30K→35K
18.6 - 21.8 mi
Overall
2199
Females
719
F35-39
123
35K→40K
21.8 - 24.9 mi
Overall
2478
Females
906
F35-39
149
40K→Finish
24.9 - 26.2 mi
Overall
3100
Females
1241
F35-39
200
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
