John Gallagher
Minneapolis, MN
Bib: 2046 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:25 | 7:48 | 3.10 mi | 24:09 | 7:46 | -0:03 | |
15K | 1:13:19 | 7:52 | 3.11 mi | 24:54 | 8:01 | +0:15 | |
20K | 1:39:10 | 7:59 | 3.11 mi | 25:51 | 8:19 | +0:18 | |
25K | 2:04:45 | 8:02 | 3.10 mi | 25:35 | 8:14 | -0:05 | |
30K | 2:30:38 | 8:05 | 3.11 mi | 25:53 | 8:20 | +0:06 | |
35K | 2:58:04 | 8:11 | 3.11 mi | 27:26 | 8:50 | +0:30 | |
40K | 3:27:43 | 8:21 | 3.10 mi | 29:39 | 9:33 | +0:43 | |
Finish(26.22 mi) | 3:40:09 | 8:24 | 1.37 mi | 12:26 | 9:07 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:24 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
1:13:19
33% of race
Time at Steady Pace
1:17:19
35% of race
Time at Slower Pace
1:09:31
32% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 923 | 770 | 153 | 1207 | 964 | 192 |
| 10K | 3.10 mi | 917+6 | 770 | 154-1 | 947 | 792 | 158 |
| 15K | 3.11 mi | 1024-107 | 840-70 | 172-18 | 1207 | 964 | 192 |
| 20K | 3.11 mi | 1174-150 | 935-95 | 190-18 | 1658 | 1274 | 253 |
| 25K | 3.10 mi | 1164+10 | 928+7 | 190 | 1245 | 982 | 205 |
| 30K | 3.11 mi | 1126+38 | 896+32 | 183+7 | 1061 | 830 | 175 |
| 35K | 3.11 mi | 1068+58 | 842+54 | 179+4 | 1047 | 790 | 157 |
| 40K | 3.10 mi | 1068 | 831+11 | 171+8 | 1403 | 971 | 189 |
| Finish(26.22 mi) | 1.37 mi | 1082-14 | 839-8 | 174-3 | 1677 | 1117 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1207
Males
964
M25-29
192
5K→10K
3.1 - 6.2 mi
Overall
947
Males
792
M25-29
158
10K→15K
6.2 - 9.3 mi
Overall
1207
Males
964
M25-29
192
15K→20K
9.3 - 12.4 mi
Overall
1658
Males
1274
M25-29
253
20K→25K
12.4 - 15.5 mi
Overall
1245
Males
982
M25-29
205
25K→30K
15.5 - 18.6 mi
Overall
1061
Males
830
M25-29
175
30K→35K
18.6 - 21.8 mi
Overall
1047
Males
790
M25-29
157
35K→40K
21.8 - 24.9 mi
Overall
1403
Males
971
M25-29
189
40K→Finish
24.9 - 26.2 mi
Overall
1677
Males
1117
M25-29
226
Passing Analysis
No position changes recorded for this athlete.
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