Joe Ostlund
Minneapolis, MN
Bib: 2042 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 49:59 | 8:03 | 3.10 mi | 24:36 | 7:55 | -0:15 | |
15K | 1:14:48 | 8:02 | 3.11 mi | 24:49 | 7:59 | +0:04 | |
20K | 1:39:03 | 7:58 | 3.11 mi | 24:15 | 7:48 | -0:11 | |
25K | 2:03:16 | 7:56 | 3.10 mi | 24:13 | 7:48 | 0:00 | |
30K | 2:27:34 | 7:55 | 3.11 mi | 24:18 | 7:49 | +0:01 | |
35K | 2:51:48 | 7:54 | 3.11 mi | 24:14 | 7:48 | -0:01 | |
40K | 3:15:15 | 7:51 | 3.10 mi | 23:27 | 7:33 | -0:15 | |
Finish(26.22 mi) | 3:24:30 | 7:48 | 1.37 mi | 9:15 | 6:47 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:48 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
32:42
16% of race
Time at Steady Pace
2:26:25
72% of race
Time at Slower Pace
25:23
12% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1355 | 1063 | 189 | 1164 | 936 | 170 |
| 10K | 3.10 mi | 1252+103 | 991+72 | 178+11 | 1132 | 916 | 166 |
| 15K | 3.11 mi | 1216+36 | 963+28 | 176+2 | 1164 | 936 | 170 |
| 20K | 3.11 mi | 1158+58 | 924+39 | 171+5 | 1004 | 829 | 142 |
| 25K | 3.10 mi | 1068+90 | 867+57 | 152+19 | 810 | 680 | 114 |
| 30K | 3.11 mi | 945+123 | 774+93 | 134+18 | 656 | 545 | 97 |
| 35K | 3.11 mi | 795+150 | 658+116 | 117+17 | 439 | 376 | 63 |
| 40K | 3.10 mi | 648+147 | 543+115 | 96+21 | 246 | 211 | 43 |
| Finish(26.22 mi) | 1.37 mi | 596+52 | 502+41 | 85+11 | 159 | 134 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1164
Males
936
M30-34
170
5K→10K
3.1 - 6.2 mi
Overall
1132
Males
916
M30-34
166
10K→15K
6.2 - 9.3 mi
Overall
1164
Males
936
M30-34
170
15K→20K
9.3 - 12.4 mi
Overall
1004
Males
829
M30-34
142
20K→25K
12.4 - 15.5 mi
Overall
810
Males
680
M30-34
114
25K→30K
15.5 - 18.6 mi
Overall
656
Males
545
M30-34
97
30K→35K
18.6 - 21.8 mi
Overall
439
Males
376
M30-34
63
35K→40K
21.8 - 24.9 mi
Overall
246
Males
211
M30-34
43
40K→Finish
24.9 - 26.2 mi
Overall
159
Males
134
M30-34
27
Passing Analysis
No position changes recorded for this athlete.
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