E J Hrynowski
Arlington, MA
Bib: 2040 M 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:15 | 7:46 | 3.10 mi | 23:50 | 7:40 | -0:12 | |
15K | 1:12:06 | 7:44 | 3.11 mi | 23:51 | 7:41 | +0:01 | |
20K | 1:35:18 | 7:40 | 3.11 mi | 23:12 | 7:28 | -0:13 | |
25K | 1:58:56 | 7:39 | 3.10 mi | 23:38 | 7:36 | +0:08 | |
30K | 2:22:17 | 7:38 | 3.11 mi | 23:21 | 7:31 | -0:05 | |
35K | 2:46:18 | 7:39 | 3.11 mi | 24:01 | 7:44 | +0:13 | |
40K | 3:10:52 | 7:41 | 3.10 mi | 24:34 | 7:54 | +0:10 | |
Finish(26.22 mi) | 3:22:03 | 7:43 | 1.37 mi | 11:11 | 8:12 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:43 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
2:21:53
70% of race
Time at Steady Pace
1:00:10
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 968 | 794 | 8 | 812 | 702 | 7 |
| 10K | 3.10 mi | 900+68 | 757+37 | 8 | 838 | 716 | 8 |
| 15K | 3.11 mi | 855+45 | 733+24 | 8 | 812 | 702 | 7 |
| 20K | 3.11 mi | 799+56 | 694+39 | 8 | 666 | 590 | 5 |
| 25K | 3.10 mi | 760+39 | 661+33 | 6+2 | 663 | 577 | 6 |
| 30K | 3.11 mi | 676+84 | 589+72 | 6 | 493 | 435 | 3 |
| 35K | 3.11 mi | 605+71 | 523+66 | 5+1 | 408 | 350 | 2 |
| 40K | 3.10 mi | 540+65 | 467+56 | 4+1 | 371 | 312 | 3 |
| Finish(26.22 mi) | 1.37 mi | 544-4 | 470-3 | 4 | 821 | 598 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
812
Males
702
M60-64
7
5K→10K
3.1 - 6.2 mi
Overall
838
Males
716
M60-64
8
10K→15K
6.2 - 9.3 mi
Overall
812
Males
702
M60-64
7
15K→20K
9.3 - 12.4 mi
Overall
666
Males
590
M60-64
5
20K→25K
12.4 - 15.5 mi
Overall
663
Males
577
M60-64
6
25K→30K
15.5 - 18.6 mi
Overall
493
Males
435
M60-64
3
30K→35K
18.6 - 21.8 mi
Overall
408
Males
350
M60-64
2
35K→40K
21.8 - 24.9 mi
Overall
371
Males
312
M60-64
3
40K→Finish
24.9 - 26.2 mi
Overall
821
Males
598
M60-64
5
Passing Analysis
No position changes recorded for this athlete.
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