Heather Rasmus
Littleton, CO
Bib: 2027 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:15 | 9:25 | -0:07 | |
15K | 1:27:20 | 9:22 | 3.11 mi | 28:28 | 9:10 | -0:15 | |
20K | 1:55:48 | 9:19 | 3.11 mi | 28:28 | 9:10 | 0:00 | |
25K | 2:25:13 | 9:21 | 3.10 mi | 29:25 | 9:28 | +0:18 | |
30K | 2:55:23 | 9:25 | 3.11 mi | 30:10 | 9:43 | +0:15 | |
35K | 3:26:31 | 9:30 | 3.11 mi | 31:08 | 10:01 | +0:18 | |
40K | 3:58:14 | 9:35 | 3.10 mi | 31:43 | 10:13 | +0:12 | |
Finish(26.22 mi) | 4:10:06 | 9:33 | 1.37 mi | 11:52 | 8:42 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:33 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:37:05
63% of race
Time at Steady Pace
1:33:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3571 | 1155 | 187 | 2969 | 874 | 142 |
| 10K | 3.10 mi | 3544+27 | 1140+15 | 184+3 | 3497 | 1109 | 181 |
| 15K | 3.11 mi | 3354+190 | 1039+101 | 168+16 | 2969 | 874 | 142 |
| 20K | 3.11 mi | 3247+107 | 988+51 | 158+10 | 3049 | 908 | 145 |
| 25K | 3.10 mi | 3146+101 | 950+38 | 154+4 | 2894 | 867 | 143 |
| 30K | 3.11 mi | 3004+142 | 917+33 | 148+6 | 2618 | 807 | 135 |
| 35K | 3.11 mi | 2803+201 | 858+59 | 134+14 | 2082 | 670 | 112 |
| 40K | 3.10 mi | 2579+224 | 795+63 | 133+1 | 1947 | 659 | 113 |
| Finish(26.22 mi) | 1.37 mi | 2461+118 | 764+31 | 128+5 | 1268 | 382 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2969
Females
874
F35-39
142
5K→10K
3.1 - 6.2 mi
Overall
3497
Females
1109
F35-39
181
10K→15K
6.2 - 9.3 mi
Overall
2969
Females
874
F35-39
142
15K→20K
9.3 - 12.4 mi
Overall
3049
Females
908
F35-39
145
20K→25K
12.4 - 15.5 mi
Overall
2894
Females
867
F35-39
143
25K→30K
15.5 - 18.6 mi
Overall
2618
Females
807
F35-39
135
30K→35K
18.6 - 21.8 mi
Overall
2082
Females
670
F35-39
112
35K→40K
21.8 - 24.9 mi
Overall
1947
Females
659
F35-39
113
40K→Finish
24.9 - 26.2 mi
Overall
1268
Females
382
F35-39
59
Passing Analysis
No position changes recorded for this athlete.
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