Ellen Squires
Minneapolis, MN
Bib: 2000 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 47:05 | 7:35 | 3.10 mi | 23:29 | 7:34 | -0:02 | |
15K | 1:10:40 | 7:35 | 3.11 mi | 23:35 | 7:35 | +0:01 | |
20K | 1:34:02 | 7:34 | 3.11 mi | 23:22 | 7:31 | -0:04 | |
25K | 1:57:19 | 7:33 | 3.10 mi | 23:17 | 7:30 | -0:01 | |
30K | 2:20:01 | 7:31 | 3.11 mi | 22:42 | 7:18 | -0:12 | |
35K | 2:43:07 | 7:30 | 3.11 mi | 23:06 | 7:26 | +0:08 | |
40K | 3:07:03 | 7:32 | 3.10 mi | 23:56 | 7:42 | +0:16 | |
Finish(26.22 mi) | 3:52:52 | 8:53 | 1.37 mi | 45:49 | 33:36 | +25:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:53 /mi
Slowest Pace
33:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:03
80% of race
Time at Slower Pace
45:49
20% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 674 | 75 | 21 | 731 | 85 | 26 |
| 10K | 3.10 mi | 699-25 | 82-7 | 22-1 | 749 | 93 | 27 |
| 15K | 3.11 mi | 703-4 | 82 | 23-1 | 731 | 85 | 26 |
| 20K | 3.11 mi | 691+12 | 78+4 | 23 | 708 | 84 | 25 |
| 25K | 3.10 mi | 663+28 | 70+8 | 21+2 | 580 | 59 | 18 |
| 30K | 3.11 mi | 589+74 | 62+8 | 21 | 386 | 37 | 14 |
| 35K | 3.11 mi | 518+71 | 54+8 | 18+3 | 297 | 33 | 10 |
| 40K | 3.10 mi | 453+65 | 47+7 | 17+1 | 294 | 41 | 12 |
| Finish(26.22 mi) | 1.37 mi | 1620-1167 | 428-381 | 81-64 | 6483 | 2790 | 420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
731
Females
85
F30-34
26
5K→10K
3.1 - 6.2 mi
Overall
749
Females
93
F30-34
27
10K→15K
6.2 - 9.3 mi
Overall
731
Females
85
F30-34
26
15K→20K
9.3 - 12.4 mi
Overall
708
Females
84
F30-34
25
20K→25K
12.4 - 15.5 mi
Overall
580
Females
59
F30-34
18
25K→30K
15.5 - 18.6 mi
Overall
386
Females
37
F30-34
14
30K→35K
18.6 - 21.8 mi
Overall
297
Females
33
F30-34
10
35K→40K
21.8 - 24.9 mi
Overall
294
Females
41
F30-34
12
40K→Finish
24.9 - 26.2 mi
Overall
6483
Females
2790
F30-34
420
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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