Steven Metallo
Minneapolis, MN
Bib: 1999 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 52:54 | 8:31 | 3.10 mi | 26:33 | 8:33 | +0:04 | |
15K | 1:19:43 | 8:33 | 3.11 mi | 26:49 | 8:38 | +0:05 | |
20K | 1:45:51 | 8:31 | 3.11 mi | 26:08 | 8:25 | -0:13 | |
25K | 2:15:05 | 8:42 | 3.10 mi | 29:14 | 9:25 | +1:00 | |
30K | 2:43:27 | 8:46 | 3.11 mi | 28:22 | 9:08 | -0:17 | |
35K | 3:18:35 | 9:08 | 3.11 mi | 35:08 | 11:18 | +2:10 | |
40K | 3:53:42 | 9:24 | 3.10 mi | 35:08 | 11:18 | 0:00 | |
Finish(26.22 mi) | 4:06:40 | 9:25 | 1.37 mi | 12:58 | 9:30 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:25 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:19:02
32% of race
Time at Steady Pace
1:37:23
39% of race
Time at Slower Pace
1:10:15
28% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1796 | 1362 | 239 | 1980 | 1487 | 252 |
| 10K | 3.10 mi | 1858-62 | 1407-45 | 237+2 | 1950 | 1466 | 243 |
| 15K | 3.11 mi | 1899-41 | 1436-29 | 242-5 | 1980 | 1487 | 252 |
| 20K | 3.11 mi | 1863+36 | 1409+27 | 233+9 | 1794 | 1374 | 233 |
| 25K | 3.10 mi | 2019-156 | 1504-95 | 247-14 | 2824 | 1978 | 326 |
| 30K | 3.11 mi | 2007+12 | 1494+10 | 249-2 | 1955 | 1418 | 240 |
| 35K | 3.11 mi | 2258-251 | 1623-129 | 277-28 | 3361 | 2089 | 338 |
| 40K | 3.10 mi | 2351-93 | 1648-25 | 280-3 | 2936 | 1796 | 294 |
| Finish(26.22 mi) | 1.37 mi | 2301+50 | 1600+48 | 274+6 | 2107 | 1352 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1980
Males
1487
M30-34
252
5K→10K
3.1 - 6.2 mi
Overall
1950
Males
1466
M30-34
243
10K→15K
6.2 - 9.3 mi
Overall
1980
Males
1487
M30-34
252
15K→20K
9.3 - 12.4 mi
Overall
1794
Males
1374
M30-34
233
20K→25K
12.4 - 15.5 mi
Overall
2824
Males
1978
M30-34
326
25K→30K
15.5 - 18.6 mi
Overall
1955
Males
1418
M30-34
240
30K→35K
18.6 - 21.8 mi
Overall
3361
Males
2089
M30-34
338
35K→40K
21.8 - 24.9 mi
Overall
2936
Males
1796
M30-34
294
40K→Finish
24.9 - 26.2 mi
Overall
2107
Males
1352
M30-34
229
Passing Analysis
No position changes recorded for this athlete.
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