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The Course
Gunnar's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:04 | 3.11 mi | 25:05 | 8:04 | - | |
10K | 49:51 | 8:01 | 3.10 mi | 24:46 | 7:58 | -0:06 | |
15K | 1:13:57 | 7:56 | 3.11 mi | 24:06 | 7:45 | -0:13 | |
20K | 1:38:02 | 7:53 | 3.11 mi | 24:05 | 7:45 | 0:00 | |
25K | 2:02:08 | 7:52 | 3.10 mi | 24:06 | 7:45 | 0:00 | |
30K | 2:26:29 | 7:51 | 3.11 mi | 24:21 | 7:50 | +0:05 | |
35K | 2:51:47 | 7:54 | 3.11 mi | 25:18 | 8:09 | +0:19 | |
40K | 3:16:00 | 7:53 | 3.10 mi | 24:13 | 7:48 | -0:21 | |
Finish(26.22 mi) | 3:25:12 | 7:50 | 1.37 mi | 9:12 | 6:45 | -1:03 |
See the rest of Gunnar's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:50 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
9:12
4% of race
Time at Steady Pace
2:25:37
71% of race
Time at Slower Pace
50:23
25% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1258 | 998 | 203 | 887 | 757 | 160 |
| 10K | 3.10 mi | 1228+30 | 972+26 | 199+4 | 1220 | 969 | 196 |
| 15K | 3.11 mi | 1122+106 | 903+69 | 186+13 | 887 | 757 | 160 |
| 20K | 3.11 mi | 1052+70 | 857+46 | 178+8 | 942 | 785 | 158 |
| 25K | 3.10 mi | 965+87 | 800+57 | 164+14 | 782 | 659 | 141 |
| 30K | 3.11 mi | 863+102 | 718+82 | 152+12 | 670 | 553 | 121 |
| 35K | 3.11 mi | 793+70 | 656+62 | 138+14 | 608 | 485 | 101 |
| 40K | 3.10 mi | 670+123 | 560+96 | 118+20 | 332 | 281 | 64 |
| Finish(26.22 mi) | 1.37 mi | 613+57 | 515+45 | 105+13 | 146 | 124 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
887
Males
757
M25-29
160
5K→10K
3.1 - 6.2 mi
Overall
1220
Males
969
M25-29
196
10K→15K
6.2 - 9.3 mi
Overall
887
Males
757
M25-29
160
15K→20K
9.3 - 12.4 mi
Overall
942
Males
785
M25-29
158
20K→25K
12.4 - 15.5 mi
Overall
782
Males
659
M25-29
141
25K→30K
15.5 - 18.6 mi
Overall
670
Males
553
M25-29
121
30K→35K
18.6 - 21.8 mi
Overall
608
Males
485
M25-29
101
35K→40K
21.8 - 24.9 mi
Overall
332
Males
281
M25-29
64
40K→Finish
24.9 - 26.2 mi
Overall
146
Males
124
M25-29
37
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
