Nicholas Lund

Hudson, WI

Bib: 1993 M 30

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 7%

Gender (Male)

#0 / 3677

Top 10%

Division (M30-34)

#0 / 579

Top 12%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:56/mi

21:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:55/mi

43:03

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:03/mi

1:04:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:57/mi

1:26:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:16/mi

1:49:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:37/mi

2:12:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:08/mi

2:38:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:30/mi

3:04:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:53/mi

3:16:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:34	6:56	3.11 mi	21:34	6:56	-
10K	43:03	6:56	3.10 mi	21:29	6:55	-0:01
15K	1:04:56	6:58	3.11 mi	21:53	7:03	+0:08
20K	1:26:32	6:58	3.11 mi	21:36	6:57	-0:06
25K	1:49:08	7:02	3.10 mi	22:36	7:16	+0:19
30K	2:12:48	7:07	3.11 mi	23:40	7:37	+0:21
35K	2:38:05	7:16	3.11 mi	25:17	8:08	+0:31
40K	3:04:28	7:25	3.10 mi	26:23	8:30	+0:22
Finish(26.22 mi)	3:16:35	7:30	1.37 mi	12:07	8:53	+0:23

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:30 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:12:48

68% of race

Time at Slower Pace

1:03:47

32% of race

Average Pace: 7:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	339	308	60	384	348	66
10K	3.10 mi	345-6	315-7	63-3	348	318	65
15K	3.11 mi	352-7	320-5	63	384	348	66
20K	3.11 mi	353-1	322-2	63	368	336	65
25K	3.10 mi	360-7	327-5	63	470	423	76
30K	3.11 mi	378-18	343-16	65-2	530	461	76
35K	3.11 mi	398-20	359-16	64+1	605	482	79
40K	3.10 mi	405-7	360-1	61+3	633	474	76
Finish(26.22 mi)	1.37 mi	431-26	383-23	67-6	1434	976	163

M30-34

163

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Nicholas Lund

Race Timeline

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The Course

Nicholas's race, broken down like a coach

Checkpoint Splits

See the rest of Nicholas's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data