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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 29:06 | 9:22 | +0:11 | |
15K | 1:26:51 | 9:19 | 3.11 mi | 29:12 | 9:24 | +0:02 | |
20K | 1:55:00 | 9:15 | 3.11 mi | 28:09 | 9:04 | -0:20 | |
25K | 2:23:58 | 9:16 | 3.10 mi | 28:58 | 9:19 | +0:15 | |
30K | 2:53:26 | 9:18 | 3.11 mi | 29:28 | 9:29 | +0:10 | |
35K | 3:24:41 | 9:25 | 3.11 mi | 31:15 | 10:04 | +0:35 | |
40K | 3:56:32 | 9:31 | 3.10 mi | 31:51 | 10:15 | +0:11 | |
Finish(26.22 mi) | 4:08:59 | 9:30 | 1.37 mi | 12:27 | 9:08 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:30 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:05:53
75% of race
Time at Steady Pace
1:03:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3080 | 2133 | 232 | 3339 | 2307 | 248 |
| 10K | 3.10 mi | 3251-171 | 2246-113 | 236-4 | 3429 | 2350 | 244 |
| 15K | 3.11 mi | 3268-17 | 2265-19 | 241-5 | 3339 | 2307 | 248 |
| 20K | 3.11 mi | 3153+115 | 2197+68 | 231+10 | 2915 | 2058 | 226 |
| 25K | 3.10 mi | 3037+116 | 2118+79 | 225+6 | 2725 | 1918 | 210 |
| 30K | 3.11 mi | 2852+185 | 1986+132 | 217+8 | 2387 | 1665 | 185 |
| 35K | 3.11 mi | 2682+170 | 1869+117 | 204+13 | 2125 | 1432 | 160 |
| 40K | 3.10 mi | 2485+197 | 1723+146 | 195+9 | 1992 | 1307 | 134 |
| Finish(26.22 mi) | 1.37 mi | 2409+76 | 1661+62 | 187+8 | 1698 | 1129 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3339
Males
2307
M20-24
248
5K→10K
3.1 - 6.2 mi
Overall
3429
Males
2350
M20-24
244
10K→15K
6.2 - 9.3 mi
Overall
3339
Males
2307
M20-24
248
15K→20K
9.3 - 12.4 mi
Overall
2915
Males
2058
M20-24
226
20K→25K
12.4 - 15.5 mi
Overall
2725
Males
1918
M20-24
210
25K→30K
15.5 - 18.6 mi
Overall
2387
Males
1665
M20-24
185
30K→35K
18.6 - 21.8 mi
Overall
2125
Males
1432
M20-24
160
35K→40K
21.8 - 24.9 mi
Overall
1992
Males
1307
M20-24
134
40K→Finish
24.9 - 26.2 mi
Overall
1698
Males
1129
M20-24
134
Passing Analysis
No position changes recorded for this athlete.
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