Daniel Monroe
Eagan, MN
Bib: 1990 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 49:41 | 8:00 | 3.10 mi | 24:35 | 7:55 | -0:10 | |
15K | 1:13:48 | 7:55 | 3.11 mi | 24:07 | 7:46 | -0:09 | |
20K | 1:38:49 | 7:57 | 3.11 mi | 25:01 | 8:03 | +0:17 | |
25K | 2:06:57 | 8:10 | 3.10 mi | 28:08 | 9:03 | +1:00 | |
30K | 2:46:16 | 8:55 | 3.11 mi | 39:19 | 12:39 | +3:36 | |
35K | 3:25:46 | 9:28 | 3.11 mi | 39:30 | 12:43 | +0:04 | |
40K | 4:03:58 | 9:49 | 3.10 mi | 38:12 | 12:18 | -0:25 | |
Finish(26.22 mi) | 4:22:48 | 10:02 | 1.37 mi | 18:50 | 13:49 | +1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
10:02 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
24:07
9% of race
Time at Steady Pace
1:42:50
39% of race
Time at Slower Pace
2:15:51
52% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1270 | 1006 | 166 | 901 | 769 | 127 |
| 10K | 3.10 mi | 1209+61 | 959+47 | 159+7 | 1131 | 915 | 153 |
| 15K | 3.11 mi | 1099+110 | 884+75 | 149+10 | 901 | 769 | 127 |
| 20K | 3.11 mi | 1137-38 | 912-28 | 148+1 | 1287 | 1017 | 164 |
| 25K | 3.10 mi | 1323-186 | 1043-131 | 170-22 | 2326 | 1679 | 270 |
| 30K | 3.11 mi | 2240-917 | 1634-591 | 270-100 | 5304 | 3100 | 506 |
| 35K | 3.11 mi | 2747-507 | 1906-272 | 311-41 | 4631 | 2710 | 437 |
| 40K | 3.10 mi | 2872-125 | 1938-32 | 316-5 | 3909 | 2301 | 396 |
| Finish(26.22 mi) | 1.37 mi | 3134-262 | 2070-132 | 344-28 | 5945 | 3334 | 538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
901
Males
769
M35-39
127
5K→10K
3.1 - 6.2 mi
Overall
1131
Males
915
M35-39
153
10K→15K
6.2 - 9.3 mi
Overall
901
Males
769
M35-39
127
15K→20K
9.3 - 12.4 mi
Overall
1287
Males
1017
M35-39
164
20K→25K
12.4 - 15.5 mi
Overall
2326
Males
1679
M35-39
270
25K→30K
15.5 - 18.6 mi
Overall
5304
Males
3100
M35-39
506
30K→35K
18.6 - 21.8 mi
Overall
4631
Males
2710
M35-39
437
35K→40K
21.8 - 24.9 mi
Overall
3909
Males
2301
M35-39
396
40K→Finish
24.9 - 26.2 mi
Overall
5945
Males
3334
M35-39
538
Passing Analysis
No position changes recorded for this athlete.
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