Ryan Holmgren
Shoreview, MN
Bib: 1980 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:34 | 7:54 | -0:05 | |
15K | 1:14:02 | 7:57 | 3.11 mi | 24:40 | 7:56 | +0:02 | |
20K | 1:38:24 | 7:55 | 3.11 mi | 24:22 | 7:51 | -0:05 | |
25K | 2:02:59 | 7:55 | 3.10 mi | 24:35 | 7:55 | +0:04 | |
30K | 2:27:25 | 7:54 | 3.11 mi | 24:26 | 7:52 | -0:03 | |
35K | 2:52:09 | 7:55 | 3.11 mi | 24:44 | 7:58 | +0:06 | |
40K | 3:16:38 | 7:55 | 3.10 mi | 24:29 | 7:53 | -0:05 | |
Finish(26.22 mi) | 3:26:50 | 7:54 | 1.37 mi | 10:12 | 7:29 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:54 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
34:34
17% of race
Time at Steady Pace
2:52:16
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1162 | 930 | 169 | 1099 | 893 | 160 |
| 10K | 3.10 mi | 1147+15 | 917+13 | 162+7 | 1117 | 905 | 163 |
| 15K | 3.11 mi | 1137+10 | 914+3 | 163-1 | 1099 | 893 | 160 |
| 20K | 3.11 mi | 1095+42 | 883+31 | 159+4 | 1054 | 859 | 149 |
| 25K | 3.10 mi | 1033+62 | 842+41 | 146+13 | 912 | 743 | 125 |
| 30K | 3.11 mi | 930+103 | 762+80 | 132+14 | 688 | 568 | 101 |
| 35K | 3.11 mi | 815+115 | 674+88 | 121+11 | 514 | 422 | 72 |
| 40K | 3.10 mi | 692+123 | 574+100 | 103+18 | 366 | 307 | 53 |
| Finish(26.22 mi) | 1.37 mi | 658+34 | 547+27 | 94+9 | 391 | 316 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1099
Males
893
M30-34
160
5K→10K
3.1 - 6.2 mi
Overall
1117
Males
905
M30-34
163
10K→15K
6.2 - 9.3 mi
Overall
1099
Males
893
M30-34
160
15K→20K
9.3 - 12.4 mi
Overall
1054
Males
859
M30-34
149
20K→25K
12.4 - 15.5 mi
Overall
912
Males
743
M30-34
125
25K→30K
15.5 - 18.6 mi
Overall
688
Males
568
M30-34
101
30K→35K
18.6 - 21.8 mi
Overall
514
Males
422
M30-34
72
35K→40K
21.8 - 24.9 mi
Overall
366
Males
307
M30-34
53
40K→Finish
24.9 - 26.2 mi
Overall
391
Males
316
M30-34
51
Passing Analysis
No position changes recorded for this athlete.
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