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The Course
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:57 | 6:45 | 3.11 mi | 20:57 | 6:45 | - | |
10K | 42:11 | 6:47 | 3.10 mi | 21:14 | 6:50 | +0:05 | |
15K | 1:03:19 | 6:48 | 3.11 mi | 21:08 | 6:48 | -0:02 | |
20K | 1:24:13 | 6:47 | 3.11 mi | 20:54 | 6:44 | -0:04 | |
25K | 1:45:17 | 6:47 | 3.10 mi | 21:04 | 6:47 | +0:03 | |
30K | 2:06:35 | 6:47 | 3.11 mi | 21:18 | 6:51 | +0:04 | |
35K | 2:31:16 | 6:57 | 3.11 mi | 24:41 | 7:57 | +1:06 | |
40K | 3:04:29 | 7:25 | 3.10 mi | 33:13 | 10:41 | +2:44 | |
Finish(26.22 mi) | 3:18:24 | 7:34 | 1.37 mi | 13:55 | 10:12 | -0:29 |
See the rest of Dale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:34 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:06:35
64% of race
Time at Slower Pace
1:11:49
36% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 225 | 201 | 38 | 275 | 247 | 45 |
| 10K | 3.10 mi | 247-22 | 221-20 | 39-1 | 290 | 262 | 45 |
| 15K | 3.11 mi | 249-2 | 222-1 | 40-1 | 275 | 247 | 45 |
| 20K | 3.11 mi | 247+2 | 220+2 | 39+1 | 260 | 234 | 43 |
| 25K | 3.10 mi | 244+3 | 217+3 | 38+1 | 246 | 223 | 39 |
| 30K | 3.11 mi | 240+4 | 215+2 | 39-1 | 224 | 201 | 36 |
| 35K | 3.11 mi | 257-17 | 231-16 | 41-2 | 503 | 416 | 73 |
| 40K | 3.10 mi | 406-149 | 361-130 | 64-23 | 2405 | 1523 | 260 |
| Finish(26.22 mi) | 1.37 mi | 467-61 | 413-52 | 76-12 | 2921 | 1763 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
275
Males
247
M35-39
45
5K→10K
3.1 - 6.2 mi
Overall
290
Males
262
M35-39
45
10K→15K
6.2 - 9.3 mi
Overall
275
Males
247
M35-39
45
15K→20K
9.3 - 12.4 mi
Overall
260
Males
234
M35-39
43
20K→25K
12.4 - 15.5 mi
Overall
246
Males
223
M35-39
39
25K→30K
15.5 - 18.6 mi
Overall
224
Males
201
M35-39
36
30K→35K
18.6 - 21.8 mi
Overall
503
Males
416
M35-39
73
35K→40K
21.8 - 24.9 mi
Overall
2405
Males
1523
M35-39
260
40K→Finish
24.9 - 26.2 mi
Overall
2921
Males
1763
M35-39
302
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
