Molly Gage
Minneapolis, MN
Bib: 1967 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:50 | 8:49 | 3.10 mi | 27:21 | 8:48 | -0:03 | |
15K | 1:21:58 | 8:48 | 3.11 mi | 27:08 | 8:44 | -0:04 | |
20K | 1:48:10 | 8:42 | 3.11 mi | 26:12 | 8:26 | -0:18 | |
25K | 2:15:19 | 8:43 | 3.10 mi | 27:09 | 8:44 | +0:18 | |
30K | 2:41:56 | 8:41 | 3.11 mi | 26:37 | 8:34 | -0:10 | |
35K | 3:09:44 | 8:43 | 3.11 mi | 27:48 | 8:57 | +0:23 | |
40K | 3:37:31 | 8:45 | 3.10 mi | 27:48 | 8:57 | 0:00 | |
Finish(26.22 mi) | 3:48:56 | 8:44 | 1.37 mi | 11:25 | 8:22 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:44 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
1:58:31
52% of race
Time at Steady Pace
1:50:25
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2427 | 676 | 97 | 2178 | 561 | 76 |
| 10K | 3.10 mi | 2408+19 | 661+15 | 96+1 | 2359 | 629 | 93 |
| 15K | 3.11 mi | 2310+98 | 621+40 | 90+6 | 2178 | 561 | 76 |
| 20K | 3.11 mi | 2144+166 | 561+60 | 78+12 | 1816 | 425 | 54 |
| 25K | 3.10 mi | 2048+96 | 526+35 | 70+8 | 1871 | 466 | 59 |
| 30K | 3.11 mi | 1850+198 | 456+70 | 58+12 | 1307 | 310 | 38 |
| 35K | 3.11 mi | 1612+238 | 398+58 | 52+6 | 1129 | 280 | 33 |
| 40K | 3.10 mi | 1489+123 | 373+25 | 48+4 | 911 | 245 | 27 |
| Finish(26.22 mi) | 1.37 mi | 1426+63 | 359+14 | 45+3 | 951 | 268 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2178
Females
561
F40-44
76
5K→10K
3.1 - 6.2 mi
Overall
2359
Females
629
F40-44
93
10K→15K
6.2 - 9.3 mi
Overall
2178
Females
561
F40-44
76
15K→20K
9.3 - 12.4 mi
Overall
1816
Females
425
F40-44
54
20K→25K
12.4 - 15.5 mi
Overall
1871
Females
466
F40-44
59
25K→30K
15.5 - 18.6 mi
Overall
1307
Females
310
F40-44
38
30K→35K
18.6 - 21.8 mi
Overall
1129
Females
280
F40-44
33
35K→40K
21.8 - 24.9 mi
Overall
911
Females
245
F40-44
27
40K→Finish
24.9 - 26.2 mi
Overall
951
Females
268
F40-44
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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