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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:41 | 3.11 mi | 23:53 | 7:41 | - | |
10K | 47:10 | 7:35 | 3.10 mi | 23:17 | 7:30 | -0:11 | |
15K | 1:10:28 | 7:34 | 3.11 mi | 23:18 | 7:30 | 0:00 | |
20K | 1:33:24 | 7:31 | 3.11 mi | 22:56 | 7:23 | -0:07 | |
25K | 1:56:55 | 7:32 | 3.10 mi | 23:31 | 7:34 | +0:11 | |
30K | 2:24:11 | 7:44 | 3.11 mi | 27:16 | 8:47 | +1:13 | |
35K | 2:54:22 | 8:01 | 3.11 mi | 30:11 | 9:43 | +0:56 | |
40K | 3:23:53 | 8:12 | 3.10 mi | 29:31 | 9:30 | -0:13 | |
Finish(26.22 mi) | 3:36:24 | 8:16 | 1.37 mi | 12:31 | 9:11 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:16 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:56:55
54% of race
Time at Slower Pace
1:39:29
46% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 792 | 682 | 122 | 635 | 568 | 101 |
| 10K | 3.10 mi | 715+77 | 627+55 | 111+11 | 665 | 592 | 105 |
| 15K | 3.11 mi | 680+35 | 602+25 | 107+4 | 635 | 568 | 101 |
| 20K | 3.11 mi | 652+28 | 580+22 | 103+4 | 609 | 546 | 100 |
| 25K | 3.10 mi | 643+9 | 574+6 | 103 | 636 | 556 | 101 |
| 30K | 3.11 mi | 753-110 | 643-69 | 109-6 | 1517 | 1140 | 191 |
| 35K | 3.11 mi | 911-158 | 735-92 | 124-15 | 1830 | 1273 | 216 |
| 40K | 3.10 mi | 936-25 | 735 | 125-1 | 1366 | 950 | 169 |
| Finish(26.22 mi) | 1.37 mi | 954-18 | 749-14 | 125 | 1751 | 1153 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
635
Males
568
M35-39
101
5K→10K
3.1 - 6.2 mi
Overall
665
Males
592
M35-39
105
10K→15K
6.2 - 9.3 mi
Overall
635
Males
568
M35-39
101
15K→20K
9.3 - 12.4 mi
Overall
609
Males
546
M35-39
100
20K→25K
12.4 - 15.5 mi
Overall
636
Males
556
M35-39
101
25K→30K
15.5 - 18.6 mi
Overall
1517
Males
1140
M35-39
191
30K→35K
18.6 - 21.8 mi
Overall
1830
Males
1273
M35-39
216
35K→40K
21.8 - 24.9 mi
Overall
1366
Males
950
M35-39
169
40K→Finish
24.9 - 26.2 mi
Overall
1751
Males
1153
M35-39
199
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
