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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:51 | 8:00 | +0:09 | |
15K | 1:14:05 | 7:57 | 3.11 mi | 24:50 | 8:00 | 0:00 | |
20K | 1:38:46 | 7:57 | 3.11 mi | 24:41 | 7:57 | -0:03 | |
25K | 2:03:57 | 7:59 | 3.10 mi | 25:11 | 8:06 | +0:09 | |
30K | 2:29:23 | 8:01 | 3.11 mi | 25:26 | 8:11 | +0:05 | |
35K | 2:57:18 | 8:09 | 3.11 mi | 27:55 | 8:59 | +0:48 | |
40K | 3:26:26 | 8:18 | 3.10 mi | 29:08 | 9:23 | +0:24 | |
Finish(26.22 mi) | 3:38:34 | 8:21 | 1.37 mi | 12:08 | 8:54 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:21 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:29:23
68% of race
Time at Steady Pace
40:03
18% of race
Time at Slower Pace
29:08
13% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 967 | 171 | 30 | 1175 | 230 | 42 |
| 10K | 3.10 mi | 1126-159 | 222-51 | 39-9 | 1257 | 260 | 47 |
| 15K | 3.11 mi | 1144-18 | 222 | 38+1 | 1175 | 230 | 42 |
| 20K | 3.11 mi | 1131+13 | 221+1 | 40-2 | 1178 | 230 | 45 |
| 25K | 3.10 mi | 1112+19 | 219+2 | 40 | 1120 | 225 | 41 |
| 30K | 3.11 mi | 1063+49 | 210+9 | 39+1 | 944 | 187 | 35 |
| 35K | 3.11 mi | 1041+22 | 217-7 | 42-3 | 1159 | 290 | 48 |
| 40K | 3.10 mi | 1020+21 | 218-1 | 41+1 | 1262 | 371 | 62 |
| Finish(26.22 mi) | 1.37 mi | 1027-7 | 226-8 | 43-2 | 1451 | 463 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1175
Females
230
F35-39
42
5K→10K
3.1 - 6.2 mi
Overall
1257
Females
260
F35-39
47
10K→15K
6.2 - 9.3 mi
Overall
1175
Females
230
F35-39
42
15K→20K
9.3 - 12.4 mi
Overall
1178
Females
230
F35-39
45
20K→25K
12.4 - 15.5 mi
Overall
1120
Females
225
F35-39
41
25K→30K
15.5 - 18.6 mi
Overall
944
Females
187
F35-39
35
30K→35K
18.6 - 21.8 mi
Overall
1159
Females
290
F35-39
48
35K→40K
21.8 - 24.9 mi
Overall
1262
Females
371
F35-39
62
40K→Finish
24.9 - 26.2 mi
Overall
1451
Females
463
F35-39
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
