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The Course
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 51:35 | 8:18 | 3.10 mi | 25:15 | 8:08 | -0:21 | |
15K | 1:16:27 | 8:12 | 3.11 mi | 24:52 | 8:00 | -0:08 | |
20K | 1:41:07 | 8:08 | 3.11 mi | 24:40 | 7:56 | -0:04 | |
25K | 2:05:51 | 8:06 | 3.10 mi | 24:44 | 7:58 | +0:02 | |
30K | 2:31:00 | 8:06 | 3.11 mi | 25:09 | 8:06 | +0:08 | |
35K | 2:59:28 | 8:15 | 3.11 mi | 28:28 | 9:10 | +1:04 | |
40K | 3:31:15 | 8:30 | 3.10 mi | 31:47 | 10:14 | +1:04 | |
Finish(26.22 mi) | 3:43:12 | 8:31 | 1.37 mi | 11:57 | 8:46 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:31 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:00
68% of race
Time at Slower Pace
1:12:12
32% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1786 | 1353 | 216 | 1190 | 952 | 156 |
| 10K | 3.10 mi | 1535+251 | 1191+162 | 197+19 | 1375 | 1086 | 181 |
| 15K | 3.11 mi | 1415+120 | 1111+80 | 185+12 | 1190 | 952 | 156 |
| 20K | 3.11 mi | 1341+74 | 1059+52 | 174+11 | 1169 | 940 | 152 |
| 25K | 3.10 mi | 1238+103 | 981+78 | 158+16 | 964 | 781 | 132 |
| 30K | 3.11 mi | 1138+100 | 907+74 | 148+10 | 874 | 700 | 122 |
| 35K | 3.11 mi | 1123+15 | 880+27 | 144+4 | 1305 | 957 | 166 |
| 40K | 3.10 mi | 1206-83 | 930-50 | 156-12 | 1971 | 1297 | 224 |
| Finish(26.22 mi) | 1.37 mi | 1184+22 | 911+19 | 154+2 | 1327 | 915 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1190
Males
952
M35-39
156
5K→10K
3.1 - 6.2 mi
Overall
1375
Males
1086
M35-39
181
10K→15K
6.2 - 9.3 mi
Overall
1190
Males
952
M35-39
156
15K→20K
9.3 - 12.4 mi
Overall
1169
Males
940
M35-39
152
20K→25K
12.4 - 15.5 mi
Overall
964
Males
781
M35-39
132
25K→30K
15.5 - 18.6 mi
Overall
874
Males
700
M35-39
122
30K→35K
18.6 - 21.8 mi
Overall
1305
Males
957
M35-39
166
35K→40K
21.8 - 24.9 mi
Overall
1971
Males
1297
M35-39
224
40K→Finish
24.9 - 26.2 mi
Overall
1327
Males
915
M35-39
161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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