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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 50:02 | 8:03 | 3.10 mi | 25:09 | 8:06 | +0:05 | |
15K | 1:16:14 | 8:11 | 3.11 mi | 26:12 | 8:26 | +0:20 | |
20K | 1:42:07 | 8:13 | 3.11 mi | 25:53 | 8:20 | -0:06 | |
25K | 2:07:34 | 8:13 | 3.10 mi | 25:27 | 8:11 | -0:09 | |
30K | 2:32:47 | 8:12 | 3.11 mi | 25:13 | 8:07 | -0:04 | |
35K | 2:58:12 | 8:12 | 3.11 mi | 25:25 | 8:11 | +0:04 | |
40K | 3:24:06 | 8:13 | 3.10 mi | 25:54 | 8:20 | +0:09 | |
Finish(26.22 mi) | 3:34:07 | 8:10 | 1.37 mi | 10:01 | 7:21 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:10 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
34:54
16% of race
Time at Steady Pace
2:59:13
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1195 | 954 | 79 | 1726 | 1321 | 106 |
| 10K | 3.10 mi | 1259-64 | 998-44 | 84-5 | 1350 | 1065 | 91 |
| 15K | 3.11 mi | 1386-127 | 1092-94 | 90-6 | 1726 | 1321 | 106 |
| 20K | 3.11 mi | 1449-63 | 1132-40 | 91-1 | 1677 | 1292 | 105 |
| 25K | 3.10 mi | 1372+77 | 1081+51 | 90+1 | 1194 | 945 | 85 |
| 30K | 3.11 mi | 1227+145 | 972+109 | 85+5 | 888 | 711 | 58 |
| 35K | 3.11 mi | 1075+152 | 848+124 | 75+10 | 637 | 506 | 40 |
| 40K | 3.10 mi | 944+131 | 740+108 | 65+10 | 561 | 427 | 33 |
| Finish(26.22 mi) | 1.37 mi | 884+60 | 695+45 | 59+6 | 334 | 274 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1726
Males
1321
M45-49
106
5K→10K
3.1 - 6.2 mi
Overall
1350
Males
1065
M45-49
91
10K→15K
6.2 - 9.3 mi
Overall
1726
Males
1321
M45-49
106
15K→20K
9.3 - 12.4 mi
Overall
1677
Males
1292
M45-49
105
20K→25K
12.4 - 15.5 mi
Overall
1194
Males
945
M45-49
85
25K→30K
15.5 - 18.6 mi
Overall
888
Males
711
M45-49
58
30K→35K
18.6 - 21.8 mi
Overall
637
Males
506
M45-49
40
35K→40K
21.8 - 24.9 mi
Overall
561
Males
427
M45-49
33
40K→Finish
24.9 - 26.2 mi
Overall
334
Males
274
M45-49
21
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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