Courtney White
Vancouver, WA
Bib: 1943 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 48:42 | 7:50 | 3.10 mi | 24:22 | 7:51 | +0:01 | |
15K | 1:13:33 | 7:53 | 3.11 mi | 24:51 | 8:00 | +0:09 | |
20K | 1:38:43 | 7:57 | 3.11 mi | 25:10 | 8:06 | +0:06 | |
25K | 2:05:20 | 8:04 | 3.10 mi | 26:37 | 8:34 | +0:28 | |
30K | 2:33:56 | 8:15 | 3.11 mi | 28:36 | 9:12 | +0:38 | |
35K | 3:04:16 | 8:28 | 3.11 mi | 30:20 | 9:46 | +0:34 | |
40K | 3:35:27 | 8:40 | 3.10 mi | 31:11 | 10:02 | +0:16 | |
Finish(26.22 mi) | 3:47:46 | 8:42 | 1.37 mi | 12:19 | 9:02 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:42 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
1:38:43
43% of race
Time at Steady Pace
26:37
12% of race
Time at Slower Pace
1:42:26
45% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 947 | 163 | 28 | 1181 | 232 | 43 |
| 10K | 3.10 mi | 983-36 | 170-7 | 28 | 1044 | 185 | 33 |
| 15K | 3.11 mi | 1055-72 | 195-25 | 32-4 | 1181 | 232 | 43 |
| 20K | 3.11 mi | 1130-75 | 220-25 | 39-7 | 1348 | 285 | 55 |
| 25K | 3.10 mi | 1204-74 | 246-26 | 49-10 | 1633 | 376 | 73 |
| 30K | 3.11 mi | 1299-95 | 274-28 | 55-6 | 2052 | 574 | 95 |
| 35K | 3.11 mi | 1356-57 | 307-33 | 63-8 | 1872 | 571 | 92 |
| 40K | 3.10 mi | 1379-23 | 333-26 | 64-1 | 1773 | 587 | 101 |
| Finish(26.22 mi) | 1.37 mi | 1377+2 | 338-5 | 62+2 | 1585 | 515 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1181
Females
232
F35-39
43
5K→10K
3.1 - 6.2 mi
Overall
1044
Females
185
F35-39
33
10K→15K
6.2 - 9.3 mi
Overall
1181
Females
232
F35-39
43
15K→20K
9.3 - 12.4 mi
Overall
1348
Females
285
F35-39
55
20K→25K
12.4 - 15.5 mi
Overall
1633
Females
376
F35-39
73
25K→30K
15.5 - 18.6 mi
Overall
2052
Females
574
F35-39
95
30K→35K
18.6 - 21.8 mi
Overall
1872
Females
571
F35-39
92
35K→40K
21.8 - 24.9 mi
Overall
1773
Females
587
F35-39
101
40K→Finish
24.9 - 26.2 mi
Overall
1585
Females
515
F35-39
84
Passing Analysis
No position changes recorded for this athlete.
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