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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:53 | 7:42 | 3.10 mi | 23:55 | 7:42 | -0:01 | |
15K | 1:12:22 | 7:46 | 3.11 mi | 24:29 | 7:53 | +0:11 | |
20K | 1:38:53 | 7:57 | 3.11 mi | 26:31 | 8:32 | +0:39 | |
25K | 2:12:15 | 8:31 | 3.10 mi | 33:22 | 10:44 | +2:12 | |
30K | 2:49:55 | 9:07 | 3.11 mi | 37:40 | 12:07 | +1:23 | |
35K | 3:28:18 | 9:35 | 3.11 mi | 38:23 | 12:21 | +0:14 | |
40K | 4:05:16 | 9:52 | 3.10 mi | 36:58 | 11:54 | -0:27 | |
Finish(26.22 mi) | 4:19:51 | 9:55 | 1.37 mi | 14:35 | 10:42 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
9:55 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:38:53
38% of race
Time at Steady Pace
47:57
18% of race
Time at Slower Pace
1:53:01
43% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 822 | 703 | 27 | 1030 | 851 | 29 |
| 10K | 3.10 mi | 835-13 | 715-12 | 27 | 865 | 736 | 25 |
| 15K | 3.11 mi | 889-54 | 759-44 | 27 | 1030 | 851 | 29 |
| 20K | 3.11 mi | 1140-251 | 915-156 | 35-8 | 1972 | 1480 | 70 |
| 25K | 3.10 mi | 1764-624 | 1347-432 | 64-29 | 4358 | 2771 | 171 |
| 30K | 3.11 mi | 2561-797 | 1814-467 | 94-30 | 4972 | 2966 | 189 |
| 35K | 3.11 mi | 2902-341 | 1988-174 | 106-12 | 4296 | 2568 | 157 |
| 40K | 3.10 mi | 2956-54 | 1984+4 | 104+2 | 3500 | 2090 | 118 |
| Finish(26.22 mi) | 1.37 mi | 2968-12 | 1980+4 | 103+1 | 3496 | 2049 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1030
Males
851
M50-54
29
5K→10K
3.1 - 6.2 mi
Overall
865
Males
736
M50-54
25
10K→15K
6.2 - 9.3 mi
Overall
1030
Males
851
M50-54
29
15K→20K
9.3 - 12.4 mi
Overall
1972
Males
1480
M50-54
70
20K→25K
12.4 - 15.5 mi
Overall
4358
Males
2771
M50-54
171
25K→30K
15.5 - 18.6 mi
Overall
4972
Males
2966
M50-54
189
30K→35K
18.6 - 21.8 mi
Overall
4296
Males
2568
M50-54
157
35K→40K
21.8 - 24.9 mi
Overall
3500
Males
2090
M50-54
118
40K→Finish
24.9 - 26.2 mi
Overall
3496
Males
2049
M50-54
112
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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