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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 48:06 | 7:44 | 3.10 mi | 23:19 | 7:30 | -0:29 | |
15K | 1:11:09 | 7:38 | 3.11 mi | 23:03 | 7:25 | -0:05 | |
20K | 1:34:14 | 7:35 | 3.11 mi | 23:05 | 7:26 | +0:01 | |
25K | 1:57:11 | 7:33 | 3.10 mi | 22:57 | 7:23 | -0:03 | |
30K | 2:19:54 | 7:30 | 3.11 mi | 22:43 | 7:19 | -0:04 | |
35K | 2:42:56 | 7:30 | 3.11 mi | 23:02 | 7:25 | +0:06 | |
40K | 3:08:31 | 7:35 | 3.10 mi | 25:35 | 8:14 | +0:49 | |
Finish(26.22 mi) | 3:19:56 | 7:38 | 1.37 mi | 11:25 | 8:22 | +0:08 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:38 /mi
Slowest Pace
8:22 /mi
Segments
Time at Faster Pace
2:42:56
81% of race
Time at Steady Pace
37:00
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1156 | 924 | 127 | 586 | 527 | 74 |
| 10K | 3.10 mi | 868+288 | 738+186 | 102+25 | 669 | 596 | 82 |
| 15K | 3.11 mi | 768+100 | 672+66 | 95+7 | 586 | 527 | 74 |
| 20K | 3.11 mi | 706+62 | 620+52 | 81+14 | 634 | 567 | 76 |
| 25K | 3.10 mi | 655+51 | 583+37 | 76+5 | 530 | 475 | 63 |
| 30K | 3.11 mi | 582+73 | 519+64 | 70+6 | 391 | 349 | 48 |
| 35K | 3.11 mi | 512+70 | 458+61 | 64+6 | 286 | 253 | 34 |
| 40K | 3.10 mi | 485+27 | 427+31 | 63+1 | 512 | 400 | 62 |
| Finish(26.22 mi) | 1.37 mi | 506-21 | 443-16 | 64-1 | 947 | 679 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
586
Males
527
M40-44
74
5K→10K
3.1 - 6.2 mi
Overall
669
Males
596
M40-44
82
10K→15K
6.2 - 9.3 mi
Overall
586
Males
527
M40-44
74
15K→20K
9.3 - 12.4 mi
Overall
634
Males
567
M40-44
76
20K→25K
12.4 - 15.5 mi
Overall
530
Males
475
M40-44
63
25K→30K
15.5 - 18.6 mi
Overall
391
Males
349
M40-44
48
30K→35K
18.6 - 21.8 mi
Overall
286
Males
253
M40-44
34
35K→40K
21.8 - 24.9 mi
Overall
512
Males
400
M40-44
62
40K→Finish
24.9 - 26.2 mi
Overall
947
Males
679
M40-44
96
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
